10-Minute Balance Exercises for Seniors

Description

Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors!

Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly.

This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls.

With 58 fully illustrated exercises and easy-to-follow video demonstrations, it is simple to check your form and perform each move safely, while two 30-day workout plans allow you to tailor this book to your specific goals and ability level.

In this comprehensive guide you’ll find

• 58 fully-illustrated exercises carefully crafted to target your stability, balance, posture, flexibility, and core
• video demonstrations of every exercise to guide you through each move and eliminate guesswork or confusion
• exercises for standing, sitting, and walking, plus floor-based routines and core-strengthening workouts
• proven techniques by a clinical physiotherapist for warm-ups, cool downs, and expert tips to avoid injury
• simple balance tests to track your progress and build your confidence back over time
• 2x 30-day workout plans for beginner & advanced readers who want to kickstart their fitness

Whether you’re 50, 60, 70 or older, 10-Minute Balance Exercises for Seniors is a must-read book if you want to reclaim your independence, start living with confidence, and avoid letting age hold you back.

Are you ready to embrace your golden years and enjoy a stronger body?