$14.85
Get Fast, Free Shipping with Amazon Prime
FREE delivery Thursday, May 16 on orders shipped by Amazon over $35
Or fastest delivery Wednesday, May 15. Order within 16 hrs 47 mins
In Stock
$$14.85 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$14.85
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
Amazon.com
Ships from
Amazon.com
Sold by
Amazon.com
Sold by
Amazon.com
Returns
30-day easy returns
30-day easy returns
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Read full return policy
Returns
30-day easy returns
This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.
Read full return policy
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Payment
Secure transaction
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Amazon book clubs early access
Loading your book clubs
There was a problem loading your book clubs. Please try again.
Not in a club? Learn more
Amazon book clubs early access

Join or create book clubs

Choose books together

Track your books
Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free.
Explore Amazon Book Clubs
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the author

Linda Hill
+ Follow
More books from this author
Something went wrong. Please try your request again later.

Inner Child Recovery Workbook: Heal Childhood Trauma, Abandonment, Neglect, and Abuse. Includes Prompts, Exercises and Activities to Overcome Trust ... and Recover from Unhealthy Relationships) Paperback – March 14, 2024

by Linda Hill (Author)
4.6 4.6 out of 5 stars 54 ratings
See all formats and editions
{"desktop_buybox_group_1":[{"displayPrice":"$14.85","priceAmount":14.85,"currencySymbol":"$","integerValue":"14","decimalSeparator":".","fractionalValue":"85","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"N27956Fn6jEtDN%2FMZUu7Lab2NlPVUGY8jDqUvW6%2BIPA6daJ3NKvb%2BOEJLBhAdkOx7kaHDLkWTEJywzvQzQCiGb1oI012%2BknDEjfVHx%2FGT5NGvtRqjU0rnW3FotK7%2Ft4qiNzBmxQhA%2FkeKod98VgkhA%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}]}

Purchase options and add-ons

Your inner child yearns for healing and peace.


From overt trauma like physical abuse to subtle hardships such as insecurity, poverty, or bullying, these childhood experiences shape our emotional responses to the world around us.

As you reconnect with authenticity, you'll learn to embrace your true self and express suppressed emotions and desires. By becoming a nurturing parent to your inner child, setting boundaries, and meeting its needs, you'll foster a healthy and balanced relationship within yourself.

March 2024 New Edition Update: Formatting and readability have been updated for better reader experience.


Learn how to:

✓ Heal Childhood Wounds: Heal the wounds of childhood trauma, abandonment, neglect, and abuse using targeted exercises and activities designed to transform your mindset.

✓ Improve Self-Esteem and Trust Issues: Develop a strong sense of self-worth using proven affirmations and step-by-step guidance which will help you build confidence and self-love.

✓ Overcome Anxiety and Stress: Manage difficult emotions caused by trauma using powerful yet easy to follow methods including empowering affirmations, breathing exercises, and meditations.

✓ Build Self Compassion: Discover yourself and learn to love your inner child so you can reconnect with passions, dreams and talents you may have put aside.

✓ Set Strong Boundaries: Learn to set boundaries with others so you can communicate your needs clearly and improve your relationships.

It’s time to let yourself live again. Addressing and validating your inner child allows you to reclaim your authentic essence and live a free and fulfilling life. Inside, we all know that childhood is a treasure held within the depths of our souls. It’s a treasure that should grace the heart of every human. But, for many, childhood may have left scars, both deep and shallow, that make it hard to live life to the fullest.


Scroll up and click “Buy Now” to start your transformative journey of healing your inner child.

Read more Read less
Previous page
  1. Part of series
    Break Free and Recover from Unhealthy Relationships
  2. Print length
    120 pages
  3. Language
    English
  4. Publication date
    March 14, 2024
  5. Dimensions
    7 x 0.3 x 10 inches
  6. ISBN-13
    979-8884832206
  7. See all details
Next page
The Amazon Book Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now.

Frequently bought together

Inner Child Recovery Workbook: Heal Childhood Trauma, Abandonment, Neglect, and Abuse. Includes Prompts, Exercises and Activi
$14.85
Get it as soon as Thursday, May 16
In Stock
Ships from and sold by Amazon.com.
+
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Jour
$9.59
Get it as soon as Thursday, May 16
In Stock
Ships from and sold by Amazon.com.
+
Healing Your Inner Child: CBT Skills & Workbook with 150 Journal Prompts for Self Love, Ending Toxic Relationships, and Setti
$17.89
Get it as soon as Thursday, May 16
In Stock
Ships from and sold by Amazon.com.
Total price:
To see our price, add these items to your cart.
Details
Added to Cart
Choose items to buy together.

Product details

  • ASIN ‏ : ‎ B0CY5NXVLC
  • Publisher ‏ : ‎ Independently published (March 14, 2024)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 120 pages
  • ISBN-13 ‏ : ‎ 979-8884832206
  • Item Weight ‏ : ‎ 10.2 ounces
  • Dimensions ‏ : ‎ 7 x 0.3 x 10 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 54 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Linda Hill

Linda Hill

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Linda Hill is a bestselling, therapist-endorsed author and life coach who focuses on writing about mental health, relationships, personal growth and stress management.

Linda Hill's books have been recommended by psychotherapist John Boswell, MSW, LCSW, who specializes in the treatment of stress, anxiety, PTSD, and trauma.

With a background in psychology, Linda Hill has written self-help books including the Codependency Recovery Workbook, which has taken Amazon’s #1 Bestseller spot in the US.

She wishes to share her passion for helping others reach their full potential by providing them with evidence-based information and clear, actionable advice based on years of research.

When Linda isn't focused on helping others live the life they want to live, she enjoys hiking and long walks along the beach.

Visit the homepage of Linda Hill at LindaHillAuthor .com to get tips, cheat sheets, ebooks and more sent to your inbox.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
54 global ratings

Top reviews from the United States

Emmitta J. Lewis
5.0 out of 5 stars What a quickly satisfying book
Reviewed in the United States on April 24, 2024
Verified Purchase
"The Inner Child Recovery Workbook" is a powerful resource for anyone seeking to heal from childhood trauma, abandonment, neglect, or abuse. With its insightful prompts, exercises, and activities, this workbook offers a transformative journey towards overcoming trust issues and recovering from unhealthy relationships. Despite its depth of content, the book is presented in an easy-to-read format, making it accessible and engaging for readers of all backgrounds.

One of the standout features of this workbook is its abundance of practical and actionable suggestions. From journaling prompts to guided visualization exercises, each activity is designed to facilitate deep introspection and foster healing at the core level. The emphasis on reparenting the inner child is particularly profound, offering readers the opportunity to nurture and care for themselves in ways that may have been lacking during their formative years.

Overall, I highly recommend "The Inner Child Recovery Workbook" to anyone on the path of self-discovery and healing. Whether you're just beginning to explore your inner world or seeking to deepen your existing healing journey, this book provides invaluable tools and guidance to support your growth and transformation. Embrace the opportunity to reparent your inner child and embark on a journey towards greater self-awareness, self-compassion, and emotional well-being.
Helpful
 Report
HM
5.0 out of 5 stars Blown Away
Reviewed in the United States on April 21, 2024
Verified Purchase
I prayed, did Christian therapy, read the Bible and worked through this workbook. So many memories I’d tucked away for so many years came rushing at me like a flood.

Because of all of the trauma I experienced growing up, I tried to stop myself from hating my abuser by forgetting what she did. Little did I know that I was also forgetting the good memories unrelated to her.

It has been a crazy experience. I’ve cried so much and at times it felt like I couldn’t breathe, but I already feel so much freer. I look forward to going back over these exercises, focusing on self-care and inner child self care.

This is just the beginning to a new life full of gratefulness to be freed from trauma and a whole, healed heart.
Helpful
 Report
mvrs5112002
4.0 out of 5 stars Helpful
Reviewed in the United States on April 10, 2024
Verified Purchase
Inner Child Recovery Workbook is a helpful tool if you want to touch on the subject on healing your childhood traumas. It is a short book with great tips and ideas to work through things you have had to deal with as a child. It asks good questions and makes you really think deep. This book is good and basic.
2 people found this helpful
Helpful
 Report
aus2503
5.0 out of 5 stars Enlightening ideas
Reviewed in the United States on April 26, 2024
Verified Purchase
Linda Hill’s “Inner Child Recovery Work” is a compelling read that delves into the journey of self-discovery. The section on uncovering one’s authentic self particularly struck a chord with me, highlighting the often overlooked truth that we tend to suppress our true feelings to conform to external expectations and societal pressures. This resonates deeply with my personal belief in the importance of heeding our inner voice and passions to truly find ourselves. Furthermore, the workbook’s emphasis on journaling as a tool for self-reflection reaffirmed my conviction in its power to foster a deeper understanding of oneself. Hill’s insights are invaluable, and I would wholeheartedly recommend this workbook to anyone seeking to reconnect with their innermost being.
Helpful
 Report
Andrea L
5.0 out of 5 stars Empowers readers to heal from childhood wounds
Reviewed in the United States on April 21, 2024
Verified Purchase
This is a transformative guide that empowers readers to heal from childhood wounds and cultivate inner peace and authenticity. From addressing overt trauma to navigating subtle hardships, this guide provides targeted exercises and activities to transform mindset and nurture self-compassion. With a focus on healing childhood trauma, building self-esteem, managing anxiety, and setting strong boundaries, readers are equipped with practical tools to reclaim their authentic essence and live a free and fulfilling life. The latest edition offers improved formatting and readability, enhancing the reader experience and making it easier to embark on this journey of self-discovery and healing. Whether seeking to heal past wounds or reconnect with your passions and dreams, this book offers invaluable guidance for every step of the journey toward wholeness and self-acceptance.
Helpful
 Report
Jeremy Lamkin
5.0 out of 5 stars The ABCs of inner child healing
Reviewed in the United States on March 28, 2024
Verified Purchase
This is a brief workbook that gets straight to the heart of inner child work. It makes it easy for beginners to get started.

If you have the paperback, the earlier chapters have space to write, but it's good to have an extra journal in case you have more to say, as these questions go deep. Of course, you can always write on your computer, and if you have the ebook, you can't write in that.

The author explains the importance of healing the inner child, how it can unconsciously control us if we allow it to, and how to stop fighting it and address its needs. It works up to reparenting, which would probably require another book to complete.

I'd recommend this book to beginners who haven't studied much psychology. It could also be valuable for advanced students, depending on which areas they have yet to cover.
2 people found this helpful
Helpful
 Report
L. A. L.
3.0 out of 5 stars brief
Reviewed in the United States on April 25, 2024
Verified Purchase
This little work book is a very brief intro into what one's inner child is and some suggestions/prompts to start the process of healing the inner child. This book lacks an in depth and compassionate approach to the emotional, mental , physical and spiritual aspect of healing one's inner child.
One person found this helpful
Helpful
 Report
E Tex Dude
5.0 out of 5 stars A guided journey from Self reflection to self healing
Reviewed in the United States on May 1, 2024
Verified Purchase
This excellent book helps the reader explore how childhood neglect, abuse, bullying and other traumas affect our self worth as an adult. Just reading through the book once was immensely helpful by coming to the realization that many other people had the same experiences. That simple fact in itself was comforting.
Helpful
 Report

Top reviews from other countries

MissJoy
5.0 out of 5 stars great prompts
Reviewed in Canada on March 22, 2024
Verified Purchase
this workbook has lots of explanation and guiding prompts, very helpful
Report
Raffy
5.0 out of 5 stars Healing my wounds
Reviewed in Italy on April 27, 2024
Verified Purchase
Reading "Healing Your Inner Child" has been a transformative experience for me. As someone who has grappled with past traumas, this workbook offered me the tools and insights needed to begin a profound journey of self-discovery and healing. There were moments that felt particularly painful as I confronted old wounds, but this necessary discomfort has sparked a noticeable change within me. The guided exercises and compassionate advice have provided a clear path to not only understand but also nurture my inner child, setting the stage for lasting emotional growth and healing.
Report
Ems
5.0 out of 5 stars Some useful exercises
Reviewed in the United Kingdom on April 24, 2024
Verified Purchase
I like that this book offers scenarios to help make sense of the themes. This in turn helps with exercises that are then offered. The focus is on both large and smaller traumas, placing meaning on the impact of all of them which makes this is useful workbook for everyone.
Report
Bernard Lyons
4.0 out of 5 stars Not a bad book on the inner child
Reviewed in Australia on April 21, 2024
Verified Purchase
I thought this had some good exercises and some good structure that enables the reader to look at their inner child - it's well laid out and the point structure made it easy to navigate - however, I have seen other books on this similar topic which were a lot more comprehensive. I thought it was really short - there are other more comprehensive books that cover a wider range of scenarios I probably would purchase over this, that said, it was a good price, so I guess I can't complain!
Report
DrSW
5.0 out of 5 stars Really well thought out workbook
Reviewed in the United Kingdom on April 16, 2024
Verified Purchase
This workbook covers a broad range of healing work, the prompts are well thought out to provoke deep reflection and healing.
Report