Table of Contents
Preface
Part One: WAKE UP
Chapter 1: The Power of Gratitude
Chapter 2: Choose Joy
Chapter 3: Passion and the Gift of Compassion
Chapter 4: Communicating Love
Chapter 5: We Are All Connected
Chapter 6: Be Present in Ordinary Moments
Chapter 7: Be Still
Part Two: CHANGE UP
Chapter 8: Flip the Script
Chapter 9: Mantras, Affirmations, and Intentions
Chapter 10: Clinging to Old Stories and Beliefs
Chapter 11: Complaining and Finding Solutions
Chapter 12: Blame Shame Game
Chapter 13: Here Comes the Judge
Chapter 14: Relationships
Chapter 15: Dealing with Loss
Chapter 16: Transition and Rebirth
Part Three: RISE UP
Chapter 17: Healing through Art
Chapter 18: Building Courage
Chapter 19: Simply Be You
Chapter 20: Music is Medicine
Chapter 21: The Dance of Life
Chapter 22: Laughter Soothes the Soul
Chapter 23: The Art of Listening
Chapter 24: Learn Something New
Chapter 25: Dream the Impossible
Chapter 26: Being Inspired
Chapter 27: Rituals and Reflection
Final Thoughts
Poem: Just Love
Acknowledgments
Endnotes
About the Author