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Anxious and Avoidant Attachment Recovery: Overcome Your Attachment Issues and Learn to Build a Secure, Healthy and Long-lasting Relationship (Break Free and Recover from Unhealthy Relationships) Paperback – December 1, 2023

by Linda Hill (Author)
4.4 4.4 out of 5 stars 40 ratings
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So, which one is it…

Squeezing too tight and suffocating your relationship?

Building walls around yourself and denying yourself EXACTLY what you need?

Either way, you are suffering from unhealthy attachment issues. This knowledge-packed BUNDLE edition contains the latest research, and the most effective strategies for you to build your emotional strength, resilience, and independence. The Attachment Recovery Bundle combines the comprehensive and updated lessons from beloved titles, “Anxious Attachment Recovery” and “Avoidant Attachment Recovery” by mental health expert and author Linda Hill.

Pour gasoline on the fire of attraction, loyalty, and trust in your relationships.

Book 1 of 2: Anxious Attachment Recovery - Go From Being Clingy to Confident & Secure In Your Relationships:

✓ Learn how to recover from being anxiously attached and shift towards a secure attachment style.

✓ Explore a proven blueprint to reach intimacy with your partner without being anxiously attached.

✓ Learn different types of attachment styles, and which one your PARTNER has so that you can communicate more effectively.

✓ Use guided meditations and affirmations to help you break free from anxious attachment and foster peace with or without your partner.

✓ Gain practical tools for dealing with anxious attachments in the context of both dating AND ongoing relationships.

Book 2 of 2: Avoidant Attachment Recovery - Break Free from Avoidant Habits to Build Secure and Long-Term Relationships:

✓ Uncover the origin of both you and your partner’s attachment styles.

✓ Getting out there: How to date when avoidant habits hold you back.

Learn how to grow stronger without needing to build a wall around yourself. There’s strength in openness!

✓ Explore the question: Can you change your attachment style? (yes)

✓ Avoidance or Anxiety? Similarities and Differences.

✓ Spot red flags of avoidant attachment in yourself or your partner (you probably don’t notice most of them).

✓ Understand childhood vs. adulthood avoidant attachment and how each manifests differently.

✓ Discover what boundaries you need to set for happier relationships.

✓ Learn how “everyday” mindfulness is a powerful tool when overcoming avoidant attachment.

Bundle Benefits: This dual-focused bundle provides an all-encompassing approach to tackling anxious and avoidant attachment styles. By addressing each style specifically, the guides offer targeted insights and strategies that have already helped thousands of readers!

Whether you squeeze too tight or push away too hard, nipping your unhealthy attachment at the bud and learning to move on from these damaging thought patterns will open you up to a life full of strong, happy relationships.


Scroll up and click “Buy Now” if you’re ready to take the first step.

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Previous page
  1. Part of series
    Break Free and Recover from Unhealthy Relationships
  2. Print length
    246 pages
  3. Language
    English
  4. Publication date
    December 1, 2023
  5. Dimensions
    6 x 0.62 x 9 inches
  6. ISBN-13
    979-8870458236
  7. See all details
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Product details

  • ASIN ‏ : ‎ B0CPB4X35B
  • Publisher ‏ : ‎ Independently published (December 1, 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 246 pages
  • ISBN-13 ‏ : ‎ 979-8870458236
  • Item Weight ‏ : ‎ 1 pounds
  • Dimensions ‏ : ‎ 6 x 0.62 x 9 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 40 ratings

About the author

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Linda Hill

Linda Hill

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Linda Hill is a bestselling, therapist-endorsed author and life coach who focuses on writing about mental health, relationships, personal growth and stress management.

Linda Hill's books have been recommended by psychotherapist John Boswell, MSW, LCSW, who specializes in the treatment of stress, anxiety, PTSD, and trauma.

With a background in psychology, Linda Hill has written self-help books including the Codependency Recovery Workbook, which has taken Amazon’s #1 Bestseller spot in the US.

She wishes to share her passion for helping others reach their full potential by providing them with evidence-based information and clear, actionable advice based on years of research.

When Linda isn't focused on helping others live the life they want to live, she enjoys hiking and long walks along the beach.

Visit the homepage of Linda Hill at LindaHillAuthor .com to get tips, cheat sheets, ebooks and more sent to your inbox.

Customer reviews

4.4 out of 5 stars
4.4 out of 5
40 global ratings

Top reviews from the United States

Mrs.D1977
5.0 out of 5 stars Healing Heartstrings
Reviewed in the United States on December 6, 2023
Verified Purchase
Linda Hill’s "Anxious and Avoidant Attachment Recovery" is a guiding light in the often murky waters of relationships. It's like having a wise friend walk you through the intricacies of human connections, offering understanding and practical solutions. Hill masterfully blends thorough research with an engaging narrative, making complex concepts about attachment styles accessible and relatable.

What resonated with me the most was the book's balanced approach to dealing with both anxious and avoidant attachments. It felt like a roadmap to emotional well-being, guiding you away from the extremes of clinging too tightly or building impenetrable walls around oneself. The book provides an insightful exploration of different attachment styles and how they manifest in relationships, helping you not only understand yourself but also your partner better.

“Anxious and Avoidant Attachment Recovery” isn’t just about finding balance in love; it’s about personal growth and building emotional resilience. Hill’s work is a must-read for anyone looking to break free from damaging attachment patterns and foster genuine, lasting connections.
4 people found this helpful
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M.White
4.0 out of 5 stars an insightful guide for those struggling with attachment issues in relationships
Reviewed in the United States on December 5, 2023
Verified Purchase
The book delves into the patterns of anxious and avoidant attachments, offering readers a clear path to recovery. It provides practical tools and strategies to foster secure, healthy connections, emphasizing self-awareness and healing.
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Nuki Da
5.0 out of 5 stars I have already read several books on the subject of attachment styles, but...
Reviewed in the United States on December 4, 2023
Verified Purchase
This book is different. It contains everything you need to know to navigate the terrain of this sensitive subject, from a watertight method for determining your own attachment style to chapters with highly practical tips for surviving a relationship with an avoidant or anxiously attached partner, should you have one.

The author of this book shows real knowledge and sensitivity to the subtle undercurrents that make up these two fundamentally different yet so common types.

In my opinion, this book is absolutely worth reading for anyone with an insecure attachment style, as awareness and understanding are the cornerstones of healing.
6 people found this helpful
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Antonio R.
3.0 out of 5 stars Great Content but misleading cover
Reviewed in the United States on December 5, 2023
Verified Purchase
I read the book and the content is very good. If you are looking for good information the book is for you. However, and I take blame on this as well, I read the cover and bought the book. To my surprise the first part is exactly the same book I bought and read in the past. So I bought it twice thinking that I would get different content this time. Since the cover and the subtitle are different I wouldn't expect same content. Only after this I went back to Amazon to read the description and it was clear this is a bundle of 2 books and I shouldn't have bought it.
5 people found this helpful
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Jennifer Gramuglia
5.0 out of 5 stars Good Advice for the Anxious Avoidant
Reviewed in the United States on December 11, 2023
Verified Purchase
Attachment styles is a new topic of conversation that I think is important to discuss. This book does a great job of outlining what it means to be an anxious-avoidant and how to work around the issues that arise from being this way. This includes clear guidance and tools to the reader.
2 people found this helpful
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sandra
5.0 out of 5 stars Attachment style
Reviewed in the United States on December 6, 2023
Verified Purchase
I enjoyed this book. Found it very informative. Been struggling to connect with my husband and I found it valuable to identify each of our attachment styles and therefore feel more equipped to better meet his needs. This book gave great insight.
3 people found this helpful
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Jazmine Stevenson
4.0 out of 5 stars Great down to earth tips
Reviewed in the United States on December 16, 2023
This book is great for anyone that has an anxious attachment and is looking for ways to become more secure. The language used was down to earth and easy for anyone to understand.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.
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Rustam
5.0 out of 5 stars my sister liked it!
Reviewed in the United States on December 11, 2023
Verified Purchase
I bought this book for my sister and she liked it, a lot of practical advice and it can help figure out attachments
One person found this helpful
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Top reviews from other countries

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Mike
2.0 out of 5 stars Misleading Title
Reviewed in Canada on March 8, 2024
Verified Purchase
There is a lot of information available on the different attachment types. I know my type. This book, supposedly on "recovery", was what I was looking for. Sadly there is next to nothing in this book on how to become securely attached. There are a couple of chapters on coping. But the last chapter opens with the question "Can you change your attachment style?" to which the answer is,"no, and yes..." with therapy basically...and mindfulness maybe (previous chapter). So much for the subtitle "Overcome your attachment issues..."
Not impressed. Applied for a refund.
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Veronica
5.0 out of 5 stars Source of practical knowledge
Reviewed in the United Kingdom on December 6, 2023
Verified Purchase
A great source of information on understanding that ‘avoidant attachment style’ is not some mental illness or disorder but a learned way of thinking and behaving. It is incredible how Linda has elaborated on how traits of anxious attachment styles can also develop in adults. I have observed this from my close associates and me based on our personal experiences as adults. This goes without saying in abusive relationships where the abusive partner rips apart one’s personality and character, hence the emergence of this type of attachment. I love the part of the book that delves into different attachment styles and how they shape our thinking and behaviour in our relationships with others. I am motivated to make the necessary changes to live a happy, fulfilled life by implementing the knowledge I gained from this book.
One person found this helpful
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Laura C.
5.0 out of 5 stars Illuminante
Reviewed in Italy on December 6, 2023
Verified Purchase
Libro illuminante che guida alla comprensione e crescita personale. Affronta abilmente le dinamiche di attaccamento, offrendo strategie pratiche per relazioni più sane. Consigliato
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Lawrence C
5.0 out of 5 stars Problem with being so clingy?
Reviewed in the United Kingdom on December 6, 2023
Verified Purchase
Problems with attachment? Your road map to happier relationships is this bundle! This is more than simply a book—it's your road map to emotional health. Based on current research, the author's guidance can help you overcome negative habits, such as tightening your grip or erecting barriers. Through this you can become less clingy and more self-assured, allowing closeness to flourish without causing worry. This reveals the causes of attachment patterns, offers advice on dating while avoiding situations, and demonstrates the power of being honest. This bundle, which includes affirmations, meditations, and useful tools, is your pass to better, more meaningful relationships. Let's take off and create the love you truly deserve!
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