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STRENGTH TRAINING WORKOUTS FOR SENIORS: Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day (Senior Fitness Books) Paperback – Large Print, November 6, 2023

by Michael Smith (Author)
4.7 4.7 out of 5 stars 116 ratings
See all formats and editions
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If you've always wanted to be active and healthy in your older years, but you keep losing your flexibility and mobility, then keep reading...

Are you sick and tired of feeling stiff and achy all the time?
Have you tried countless other solutions, but nothing seems to work?
Do you finally want to say goodbye to joint pain and discover something that helps you move?
Are you looking for simple exercises that you can do from the comfort of your home?
If so, then this collection of 3 books is definitely for you.


This 3-in-1 Value Bundle “Strength Training Workouts for Seniors” includes 3 books:
  1. Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
  2. Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength
  3. Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts

Maintaining your flexibility and mobility doesn't have to be complicated or difficult.
Even if you've tried other solutions that didn't work, the truth is, it's much simpler than you think.
Amazon best-selling author and fitness expert Michael Smith provides you with a step-by-step blueprint to improve your overall flexibility, mobility, and health without sacrifice.

In “Strength Training Workouts for Seniors” you'll discover:
  • Over 140 exercises designed for seniors to make it easy to find the right ones for your needs.
  • Clear step-by-step instructions and detailed exercise illustrations ensure you perform them correctly and safely.
  • Helpful tips on how to get the most out of your workout routine and how to avoid injury.
  • Why you need to warm and how to do that properly.
  • Sample stretching routines from beginner level to advanced.
  • Specific stretching routines to ease various everyday activities, from gardening to shopping.
  • Mind-blowing benefits of yoga.
  • How to relieve stress, relax, achieve better mental clarity, and even sleep better.
  • How to boost your physical and mental health with special breathing techniques.
  • Yoga sequences for the immune system, arthritis, back pain, osteoporosis, and even for those sitting in a wheelchair.
  • Simple exercises for anyone of any age or ability level but powerful enough to help you regain your balance for life.
  • How to regain balance and to protect yourself (or your elderly loved ones) from fall-related injuries.
  • Workouts for easing various aches and pains.
  • How to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitment.
  • How to avoid common mistakes and get results without sacrificing health or energy.
...and so much more!

Plus, inside the book, you get a free download link for the audio-book!

Whether you're a seasoned fitness enthusiast or just starting out, this book can help you.
Even if you think your body can no longer handle any activity without getting achy or tight, that’s all about to change!
Thanks to this book, you can have fun and get back in shape at home with just a few minutes per day!
So, what are you waiting for?

If you're ready to feel young and limber again, then you need this book today!
Read more Read less
Previous page
  1. Part of series
    Senior Fitness Books
  2. Print length
    371 pages
  3. Language
    English
  4. Publication date
    November 6, 2023
  5. Dimensions
    8.5 x 0.84 x 11 inches
  6. ISBN-13
    979-8866524358
  7. See all details
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STRENGTH TRAINING WORKOUTS FOR SENIORS: Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movemen
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
$8.69
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Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart
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From the Publisher

STRENGTH TRAINING WORKOUTS FOR SENIORS

5 REASONS WHY SENIORS WILL LOVE THIS BOOK

1) 140+ EXERCISES TAILORED EXPLICITLY FOR SENIORS. You can choose the best exercises for your physical condition and progress at your own pace

2) EASY-TO-FOLLOW INSTRUCTIONS AND EXERCISE ILLUSTRATIONS. You'll always know exactly what to do and how to do it

3) COMMON HEALTH CONCERNS ARE ADDRESSED. You will discover how to alleviate common issues, such as joint pain, stiffness, and achiness

4) LARGE PRINT FORMAT 8,5 X 11". Easy to read for anyone

5) FREE AUDIO-BOOK VERSION INCLUDED INSIDE. Download the audio-book version for free and listen to the step-by-step directions for the exercises

free audio book chair yoga dvd

easy strategies

clear instructions

easy excercises

Balance Exercises for Seniors Stretching Exercises for Seniors Wall Pilates for Seniors Chair Yoga for Seniors Over 60 Chair Yoga for Seniors to Lose Weight Strength Training Over 40
Balance Exercises for Seniors Stretching Exercises for Seniors Wall Pilates for Seniors Chair Yoga for Seniors Over 60 Chair Yoga for Seniors to Lose Weight Strength Training Over 40
Customer Reviews
4.5 out of 5 stars
179
4.6 out of 5 stars
199
4.6 out of 5 stars
117
4.4 out of 5 stars
151
4.5 out of 5 stars
133
4.2 out of 5 stars
366
Price $12.99 $16.89 $12.99 $12.99 $14.75 $17.99
Prevent Falls, Improve Stability and Posture with Simple Home Workouts Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym

Product details

  • ASIN ‏ : ‎ B0CMQYTZXD
  • Publisher ‏ : ‎ Independently published (November 6, 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 371 pages
  • ISBN-13 ‏ : ‎ 979-8866524358
  • Item Weight ‏ : ‎ 2.34 pounds
  • Dimensions ‏ : ‎ 8.5 x 0.84 x 11 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 116 ratings

About the authors

Follow authors to get new release updates, plus improved recommendations.
Previous page
  1. Nathalie Seaton

    Nathalie Seaton

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    Full content visible, double tap to read brief content.

    Nathalie Seaton is health coach, nutritionist and passionate writer. She is obsessed with achieving a balance between the pleasure of good food and an investment in what we have most precious: HEALTH.

    She is constantly in search of the "perfect diet". Nathalie understands that the perfect diet for everyone does not really exist. However, all diets have their advantages and it is a real pleasure for her to talk about this, with you, in her books!

    If you would like to improve your nutrition for health or weight-management reasons (with the two often being related) – you should definitely check her books. Nathalie knows that the best diet for you is the one you can stick to and she will do her best to provide simple, easy to follow, step by step instructions how to do that.

    See more on the author's page
  2. Michael Smith

    Michael Smith

    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    Michael Smith is a personal trainer and fitness enthusiast specializing in physical therapy. He writes books about health, fitness, and nutrition. He aims to make fitness accessible for everyone, regardless of age, weight, or fitness level.

    Being healthy does not have to be complicated. Michael's biggest passion is to create step-by-step, realistic, achievable roadmaps to help you prevent age-related health problems, feel great, and get much more out of life.

    See more on the author's page
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Customer reviews

4.7 out of 5 stars
4.7 out of 5
116 global ratings

Top reviews from the United States

Greg Edmondson
5.0 out of 5 stars Valuable Info for seniors
Reviewed in the United States on November 11, 2023
Verified Purchase
"Strength Training Workouts for Seniors" is a gem for older adults seeking a rejuvenating approach to fitness. Authored with compassion and expertise, this book, which emphasizes simple stretching, chair yoga, and balance exercises, caters to the unique needs of seniors. The author understands the importance of staying active as we age, and their program is crafted to rediscover the joy of movement in just a few minutes per day.

What sets this book apart is its accessibility. The exercises are designed with the senior population in mind, focusing on gentle movements that enhance flexibility, strength, and overall well-being. The incorporation of chair yoga makes it especially accessible for those with limited mobility or balance concerns. The author strikes a balance between effectiveness and practicality, making the workouts manageable yet impactful.

One of the book's strengths is its clear and concise instructions, accompanied by illustrations that guide readers through each exercise. This feature ensures that even those unfamiliar with fitness routines can comfortably follow along. Additionally, the emphasis on short, daily sessions recognizes the realistic time constraints seniors may face, promoting consistency and habit formation.

Beyond the physical benefits, the book also touches on the mental and emotional aspects of exercise, emphasizing the joy that movement can bring. The author skillfully weaves in motivational anecdotes and inspirational messages, creating a positive and encouraging atmosphere for seniors embarking on their fitness journey.

In conclusion, "Strength Training Workouts for Seniors" stands out as an invaluable resource for older individuals looking to maintain or regain their vitality. The thoughtful blend of simplicity, accessibility, and positivity makes this book a must-read for seniors seeking a practical and enjoyable approach to staying active and reclaiming the joy of movement in their daily lives.
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Leon Edward
5.0 out of 5 stars Extremely impressed with the quality and content of this product.
Reviewed in the United States on November 19, 2023
Verified Purchase
It's a comprehensive guide that provides the tools and knowledge needed to achieve your fitness goals.

First of all, I appreciate that this is a 3-in-1 value bundle, which includes three separate books: "Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever," "Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength," and "Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts." Having all three books in one collection makes it incredibly convenient for me to have a variety of exercises to choose from.

What sets this book apart from others is the step-by-step blueprint provided by Michael Smith. The instructions are clear and easy to follow, and the exercise illustrations are detailed and helpful. I feel confident that I am performing the exercises correctly and safely, which is essential for seniors like myself.

I also appreciate the helpful tips provided throughout the book. The authors provide valuable advice on how to get the most out of your workout routine and how to avoid injury. They also explain the importance of warming up properly before starting any exercise.

The book covers a wide range of topics, including stretching routines, the benefits of yoga, special breathing techniques, exercises for balance, and workouts for easing various aches and pains. I was particularly impressed with the yoga sequences for specific conditions such as arthritis, back pain, and osteoporosis. It's great to have exercises tailored to my specific needs.

One of the best features of the book is that the exercises are simple enough for anyone of any age or ability level to do, but they are still effective in helping regain balance and flexibility. I was worried that I wouldn't be able to keep up with the exercises, but I have found them to be manageable and enjoyable. It's amazing how just a few minutes per day can make such a difference.
thx
2 people found this helpful
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Chriseee
4.0 out of 5 stars This is three separate books sold as a bundle
Reviewed in the United States on November 16, 2023
Verified Purchase
The first book is about stretching.
The second book is about yoga.
The third book is about balance exercises.

All three books have an intro explaining the benefits of the exercises, and then shows an array of exercises with simple illustrations to show the movements. At the end there are exercise plans, to put a daily program together.

All in all a good collection, although it feels a bit repetitive at times.
3 people found this helpful
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Top reviews from other countries

Phil Yeshuah
5.0 out of 5 stars Easy to follow!
Reviewed in Canada on November 9, 2023
Verified Purchase
I liked the illustrations and the clear explanations. You even have workouts plans for the week. That's exactly what I needed. Thank you!
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Camarys
5.0 out of 5 stars Solid resource and audio book a bonus
Reviewed in the United Kingdom on November 11, 2023
Verified Purchase
I found this book and the step-by-techniques shared for improving mobility and flexibility clear and easy-to-follow. I especially loved the fact that it comes with an audio version, as my mother finds it tricky to look at a book while exercising (well, don't we all?)
One person found this helpful
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