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Wall Pilates for Seniors: 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed (Senior Fitness Books) Kindle Edition

by Michael Smith (Author), Nathalie Seaton (Author) Format: Kindle Edition

4.6 117 ratings

Part of: Senior Fitness Books (7 books)

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FREE BONUS - FULL AUDIOBOOK INCLUDED WITH YOUR PURCHASE!

Are you sick and tired of feeling stiff and restricted in your movements as you age?

Have you gained some weight over the years?

Have you tried various exercises, but found them too strenuous or risky due to your age or physical limitations?

Do you finally want to say goodbye to these limitations and discover a safe and effective way to improve your flexibility, strength, and balance?

If so, then "Wall Pilates for Seniors" is the book for you!

You see, gaining the benefits of physical exercise doesn't have to be difficult, even if you've tried other exercises that were too hard on your body.

The truth is, it's much simpler than most people realize.

Michael Smith, with years of experience in physical therapy, provides a step-by-step blueprint to mastering Wall Pilates exercises specifically designed for seniors—with no special equipment needed, without leaving your house or paying for expensive Pilates classes.

In "Wall Pilates for Seniors," you'll discover:

The safest way to enhance flexibility, strength, balance, and shed extra pounds
How to perform each exercise with detailed, easy-to-follow instructions and illustrations
The incredible benefits of Wall Pilates, from reducing pain to improving daily function
Simple adaptations for each exercise to match your current fitness level
Time-efficient workouts: done-for-you 10- and 15-minute routines, perfect for busy schedules
Low-impact exercises that minimize risk of injury and are easy on your joints
Techniques to improve your posture and alleviate chronic pain
Breathing tips that enhance both the effectiveness of exercises and overall relaxation
A variety of exercises that cater to different fitness levels and capabilities
...and so much more!

Plus, you'll learn why these low-impact exercises are perfect for seniors looking to improve their overall health without the risk of injury.

Imagine feeling more agile, relaxed, and capable of enjoying your favorite activities without fear of falling or pain. Wall Pilates can make that a reality.

So, even if you're not very flexible, or if you're short on time, you can start improving your health and well-being with the exercises in this book.

If you're ready to take control of your physical health and enjoy your golden years to the fullest, grab your copy of "Wall Pilates for Seniors" today!

From the Publisher

5 REASONS WHY SENIORS WILL LOVE THIS BOOK

1) 30+ EXERCISES TAILORED EXPLICITLY FOR SENIORS. You can choose the best exercises for your physical condition and progress at your own pace

2) EASY-TO-FOLLOW INSTRUCTIONS AND EXERCISE ILLUSTRATIONS. You'll always know exactly what to do and how to do it

3) COMPREHENSIVE CONTENT. A wide range of topics is covered, including breathing techniques, warm-ups, and sequences designed for specific health conditions like reduced mobility, improper posture, or pain in certain parts of the body.

4) LARGE PRINT FORMAT 8,5 X 11". Easy to read for anyone

5) FREE AUDIO-BOOK VERSION INCLUDED INSIDE. Download the audio-book version for free and listen to the step-by-step directions for the exercises


	Strength Training Workouts for Seniors	Stretching Exercises for Seniors	Balance Exercises for Seniors	Chair Yoga for Seniors Over 60	Chair Yoga for Seniors to Lose Weight	Strength Training Over 40

Customer Reviews	116	199	180	151	133	366
Price	$27.99	$16.89	$12.99	$12.99	$14.95	$17.99
	Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day	Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever	Prevent Falls, Improve Stability and Posture with Simple Home Workouts	Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength	Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day	The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym

Product details

ASIN ‏ : ‎ B0CJKXYMB3
Publication date ‏ : ‎ September 20, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 2646 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 195 pages
Page numbers source ISBN ‏ : ‎ B0CJKTR7HZ

Best Sellers Rank: #72,785 in Kindle Store (See Top 100 in Kindle Store)
- #3 in Sports Health & Safety (Kindle Store)
- #8 in Pilates (Kindle Store)
- #9 in Chronic Pain (Books)

Customer Reviews:
4.6 117 ratings

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Michael Smith
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Michael Smith is a personal trainer and fitness enthusiast specializing in physical therapy. He writes books about health, fitness, and nutrition. He aims to make fitness accessible for everyone, regardless of age, weight, or fitness level.
Being healthy does not have to be complicated. Michael's biggest passion is to create step-by-step, realistic, achievable roadmaps to help you prevent age-related health problems, feel great, and get much more out of life.
See more on the author's page
Nathalie Seaton
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Nathalie Seaton is health coach, nutritionist and passionate writer. She is obsessed with achieving a balance between the pleasure of good food and an investment in what we have most precious: HEALTH.
She is constantly in search of the "perfect diet". Nathalie understands that the perfect diet for everyone does not really exist. However, all diets have their advantages and it is a real pleasure for her to talk about this, with you, in her books!
If you would like to improve your nutrition for health or weight-management reasons (with the two often being related) – you should definitely check her books. Nathalie knows that the best diet for you is the one you can stick to and she will do her best to provide simple, easy to follow, step by step instructions how to do that.
See more on the author's page

Customer reviews

4.6 out of 5

117 global ratings

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Dogs Rule (Kathy H)

Better Than I Expected - Valuable Information!

Reviewed in the United States on October 11, 2023

Verified Purchase

I purchased this book as a guideline for my elderly clients in a wellness company. It is meant to compliment an earlier purchase called "Chair Yoga for Seniors". Exercise, mobility, balance and flexibility helps us stay younger and healthier as we age.

I loved the way the book is laid out. The author explains why Wall Pilates which makes sense for seniors; how pilates differs from yoga; why it's beneficial and even the origins.

I love the case she makes for good breathing in general - so many people are shallow breathers and this is not healthy and makes an negative impact as we age. She also stresses that warm ups are necessary and gives some examples.

The illustrations are very easy to understand as are the instructions for each exercise. She also explains the benefits of each one, where in the body is impacted or helped. There are overall strength exercises, one for the hips, for mobility and balance, etc.

Love the book and it can benefit so many people! Congrats to the author.

5 people found this helpful

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Amazon Customer

Good

Reviewed in the United States on December 27, 2023

Verified Purchase

Good information about the wall method for pilates. If you're a beginner the instructors are clear and helpful so that you can develop a regular routine for a healthy exercise practice.

2 people found this helpful

Helpful

Christine Howard

Just what I was looking for!

Reviewed in the United States on October 2, 2023

Verified Purchase

I have been curious about wall pilates for some time, and this book is exactly the information and workouts I was looking for!

I appreciate how the book is set up with explanations about the benefits and key components of wall pilates and then detailed exercise descriptions with pictures. That is very helpful!

Last, I like how the book has different workouts for different physical needs, which makes planning my workouts very easy. The audiobook is a great bonus you can follow along with once you know the exercises. I look forward to using wall pilates as a new part of my wellness routine.

3 people found this helpful

Helpful

Randye Kaye, author Happier Made Simple & Ben Behind His Voices

Simple but Thorough Guide

Reviewed in the United States on October 10, 2023

Verified Purchase

This guide has simple instructions and clear illustrations, which I really appreciate. The authors were inspired by their own parents, and their expertise and caring are evident. They even include a brief history of Pilates , and some quotes.
Easy to follow, with an important emphasis on warming up the body.
My only reservation is that some of the exercises may not be great for those with hip replacement surgery. As always, confer with your doctor before starting an exercise program, even one as senior- friendly as this one.

2 people found this helpful

Helpful

chester warner jr

Love the book

Reviewed in the United States on March 2, 2024

Verified Purchase

I have been doing the exercises and I love this book.

One person found this helpful

Helpful

Shiftybugger

Wall Pilates for Seniors.

Reviewed in the United States on October 6, 2023

Verified Purchase

I received a free copy of this book and am voluntarily leaving a review.

This book actually surprised me with the understanding of pilates, some of them I thought I was working on one part of my body and it actually works on a few. I have tried all the exercises and they were easy and comfortable especially with a sore back.

I received a free copy of this book and am voluntarily leaving a review.

2 people found this helpful

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Fasstreader

A Better Body!

Reviewed in the United States on December 23, 2023

Verified Purchase

Easy to understand & use results with continued use are Amazing. It won’t happen overnight, however give it a month and you will not only feel better but will see the difference in your body.

One person found this helpful

Helpful

Charles C. McCormack

A real bargain.

Reviewed in the United States on October 10, 2023

Verified Purchase

The writing was clear and the exercises simple but helpful. The real surprise was that 4 audiobooks, including one for pilates and another for chair yoga were also included and helped perform the exercises as one could simply listen to the instructions rather than having to read them. A truly generous contribution of physical and mental health.

2 people found this helpful

Helpful

Top reviews from other countries

Amazon Customer

Easy on the joints

Reviewed in the United Kingdom on October 24, 2023

Verified Purchase

At 78, I find slow, easy movements are better for stiff and aging joints. Flexibility and mobility are paramount for aging bodies.

Noonan

comprehensive book

Reviewed in France on September 30, 2023

Verified Purchase

I love the idea of wall yoga and it is something that could be invaluable at any age. The exercises look very accessible. I wasn’t familiar with a lot of the terms.

Naida Ginnane

Core fitness for Seniors

Reviewed in Australia on October 3, 2023

Verified Purchase

This is a great introduction to Pilates specifically designed for seniors. The book explains a brief history of the method as well as the benefits. Careful and thorough explanations work alongside illustrations to demonstrate each exercise set up and execution. This would be a great handbook for someone who is wanting to stay fit and flexible during their later years. The free audio copy is really helpful too!

tris

ok

Reviewed in the United Kingdom on March 10, 2024

Verified Purchase

It is so much easier to follow diagrams though especially as with Pilates alignment is so important

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Wall Pilates for Seniors: 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed (Senior Fitness Books) Kindle Edition

FREE BONUS - FULL AUDIOBOOK INCLUDED WITH YOUR PURCHASE!

Are you sick and tired of feeling stiff and restricted in your movements as you age?

If you're ready to take control of your physical health and enjoy your golden years to the fullest, grab your copy of "Wall Pilates for Seniors" today!

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From the Publisher

5 REASONS WHY SENIORS WILL LOVE THIS BOOK

Product details

Videos

About the authors

Michael Smith

Nathalie Seaton

Customer reviews

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