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Wendy S. Massey
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The Ultimate Meal Prep Guide to Simplify Clean Eating: How to Cook Once to Save Money & Feel Better in Just 4 Hours a Month (Christian Women's Healthy Living Series) Paperback – March 7, 2023

by Wendy S. Massey (Author), Ivelisse Page (Foreword)
4.7 4.7 out of 5 stars 152 ratings
See all formats and editions
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Purchase options and add-ons

Think You're Too Busy to Eat Healthy? Think Again!

Finally, a practical approach to meal prep that will save you time and money, while helping you look and feel better. With step-by-step instructions and helpful tips, you'll learn how to:

✓ Prepare nutritious meals in just 4 hours a month, so you always have healthy options at your fingertips.

✓ Store and reheat meals properly, so your food stays fresh and flavorful.

✓ Make smart food choices and create healthy habits that will last a lifetime. For you and your entire family!

✓ Get the tools and strategies you need to take control of your grocery budget!

From breakfast to dinner, this book offers delicious and easy-to-make recipes your whole family will love. And it shows you how to prepare them once a month, so you don't spend all your time in the kitchen. But this book isn't just about meal prep. It's about simplifying your life and embracing a healthy lifestyle, so you have the strength to serve the King with excellence.

Scroll Up To Get Your Copy Today


Previous page
  1. Book 1 of 1
    Christian Women's Healthy Living Series
  2. Print length
    120 pages
  3. Language
    English
  4. Publication date
    March 7, 2023
  5. Dimensions
    6 x 0.28 x 9 inches
  6. ISBN-13
    979-8386206673
  7. See all details
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From the Publisher

simplify clean eating feel better now how to cook once
4 hours a month meal prep guide clean eating cookbooks
clean eating recipe book cook once eat all week healthy eating cookbook how to cook once

Product details

  • ASIN ‏ : ‎ B0BXMWVNGT
  • Publisher ‏ : ‎ Independently published (March 7, 2023)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 120 pages
  • ISBN-13 ‏ : ‎ 979-8386206673
  • Item Weight ‏ : ‎ 8.3 ounces
  • Dimensions ‏ : ‎ 6 x 0.28 x 9 inches
  • Customer Reviews:
    4.7 4.7 out of 5 stars 152 ratings

About the author

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Wendy S. Massey

Wendy S. Massey

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Wendy Massey is a wife, mom of three, GiGi, nurse, holistic nutrition specialist, student, coach, servant, and child of the One Living God. She has a deep love for cooking, gardening, homesteading and live music, which brought her and her husband, Bill, together.

Wendy has worked in the nursing field since age 19 (1993) when she became a Certified Nursing Assistant. She then obtained her Registered Nurse license in 2005 through Southside Regional Medical Center and Richard Bland College in Petersburg, Va. She worked most of her career as an Emergency and Trauma RN and was, at one time, one of only 1500 nurses in the country who had earned both prestigious emergency certifications (CEN & CPEN).

She returned to school to obtain her Bachelors in Holistic Health Sciences through a small international holistic-focused university (IQUIM) in Honolulu, HI, and has continued her studies with them in pursuit of her Ph.D. in Integrative Medicine. She expects to graduate in 2024.

Wendy’s passion for health is infectious. Every day she follows her calling to help people remove the unhealthy veil that covers so many eyes so they can see the power they have to heal themselves of so much of what ails them by utilizing proper nutrition. She’s cheerful and always full of love, but she has such a burden on her heart to shed light where there is so much darkness causing people to become unnecessarily diseased. She hopes to inspire many with this book and her public influence so that she can help God’s Kingdom be vital for the tasks they are called to while in their temporary home.

Customer reviews

4.7 out of 5 stars
4.7 out of 5
152 global ratings
A GREAT guide to healthy eating (recipes included!), meal planning and prepping!
5 Stars
A GREAT guide to healthy eating (recipes included!), meal planning and prepping!
This book is a fantastic guide for anyone who is looking to make positive changes in their diet and lifestyle. The author's passion for healthy eating shines through in every page, and her practical tips and advice are invaluable. Her personal experience and relatable writing style make it clear that she understands the challenges that come with making healthy choices, and her caring perspective is what sets this book apart from others in the genre.The book covers a wide range of topics, including meal planning, grocery shopping, food preparation, and storage. Her detailed recipes for healthy meals and snacks are quick, easy, and sound delicious, making it easy to incorporate healthy eating into your busy life. Most importantly, the book includes helpful meal prep guides, shopping lists, and tips on how to make meal prep a regular part of your routine.This book is a must-read for anyone who wants to lead a healthier, happier life. Whether you're a seasoned meal prepper or just starting out, the author's expertise and understanding of the challenges of healthy eating make this book a valuable resource that you'll refer to time and time again. I highly recommend it to anyone looking to make positive changes to their diet and lifestyle!
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Top reviews from the United States

Christopher Carroll
5.0 out of 5 stars A GREAT guide to healthy eating (recipes included!), meal planning and prepping!
Reviewed in the United States on March 29, 2023
Verified Purchase
This book is a fantastic guide for anyone who is looking to make positive changes in their diet and lifestyle. The author's passion for healthy eating shines through in every page, and her practical tips and advice are invaluable. Her personal experience and relatable writing style make it clear that she understands the challenges that come with making healthy choices, and her caring perspective is what sets this book apart from others in the genre.

The book covers a wide range of topics, including meal planning, grocery shopping, food preparation, and storage. Her detailed recipes for healthy meals and snacks are quick, easy, and sound delicious, making it easy to incorporate healthy eating into your busy life. Most importantly, the book includes helpful meal prep guides, shopping lists, and tips on how to make meal prep a regular part of your routine.

This book is a must-read for anyone who wants to lead a healthier, happier life. Whether you're a seasoned meal prepper or just starting out, the author's expertise and understanding of the challenges of healthy eating make this book a valuable resource that you'll refer to time and time again. I highly recommend it to anyone looking to make positive changes to their diet and lifestyle!
Customer image
Christopher Carroll
5.0 out of 5 stars A GREAT guide to healthy eating (recipes included!), meal planning and prepping!
Reviewed in the United States on March 29, 2023
This book is a fantastic guide for anyone who is looking to make positive changes in their diet and lifestyle. The author's passion for healthy eating shines through in every page, and her practical tips and advice are invaluable. Her personal experience and relatable writing style make it clear that she understands the challenges that come with making healthy choices, and her caring perspective is what sets this book apart from others in the genre.

The book covers a wide range of topics, including meal planning, grocery shopping, food preparation, and storage. Her detailed recipes for healthy meals and snacks are quick, easy, and sound delicious, making it easy to incorporate healthy eating into your busy life. Most importantly, the book includes helpful meal prep guides, shopping lists, and tips on how to make meal prep a regular part of your routine.

This book is a must-read for anyone who wants to lead a healthier, happier life. Whether you're a seasoned meal prepper or just starting out, the author's expertise and understanding of the challenges of healthy eating make this book a valuable resource that you'll refer to time and time again. I highly recommend it to anyone looking to make positive changes to their diet and lifestyle!
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8 people found this helpful
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Jenna
5.0 out of 5 stars Save time AND money every month while being healthy
Reviewed in the United States on March 20, 2023
Verified Purchase
This book is a game changer. I am a very “crunchy” person, staying away from toxins and being as homegrown and organic as possible. But I will say, mealtimes are so hard on me recently because I’ve been cooking it all fresh and watching the baby bottles pile up along with all the dishes and it’s just way too much. I end up being so stressed out, and burn out all the time. There is so much valuable information in here that will save me SO much time. I’m honestly so excited and so sparked to give monthly meal prep a try!! I’ve always tried to cook big meals and freeze what I didn’t eat, but it never heated well, or would dry out and not be tasty. Your secret on keeping things raw is brilliant!! I’ve never thought of that before but it makes so much sense!! Great Bible verses, great recipes. Definitely recommend this book to everyone!
11 people found this helpful
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Bridget
5.0 out of 5 stars Great Book
Reviewed in the United States on February 17, 2024
Verified Purchase
Ordered for a friend and read it before I gave it to her. Had to order one for myself also!!! The book helped me get connected to Wendy and her Wellness programs. So much helpful information on her facebook page also. Highly recommend.
One person found this helpful
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Lucky Lady
5.0 out of 5 stars Great, helpful book - and includes access to a bunch of free recipes, too!
Reviewed in the United States on July 18, 2023
Verified Purchase
The Meal Plan directions are easy to follow, with plenty of yummy recipes even for very picky me! I think my favorite part of the book is the link to 50 free recipes and an option to get more recipes delivered to my email every week. There's also an option to purchase access to monthly live Meal Preps that include shopping lists, recipes and detailed instructions, plus the video of the author and a guest actually prepping enough meals to last a whole month -- and they're different each month! Overall a great value.
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Cindy R
5.0 out of 5 stars Great Read for a Clean Eating Lifestyle
Reviewed in the United States on December 28, 2023
Verified Purchase
Wendy has put much love, energy and an abundance of time into this book. It reveals a simple, affordable and mindful plan for daily clean living. The recipes look delicious! Wendy outlines the rewards that will follow this lifestyle. I love how God and the love for others is at the very heart of this book. It only took me a few hours to read this afternoon. Thank you Wendy.
~ Cindy Robinson
One person found this helpful
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Mz Briz
5.0 out of 5 stars Make your life easier and get healthy in the process!
Reviewed in the United States on March 9, 2023
Verified Purchase
I love that this book is based on Christian principles. God didn’t intend for us to eat processed, fake food, he gave us everything here on earth that we need to nourish and fuel our bodies. We have strayed so far from this natural pathway all in the name of convenience and ease. Its time to get back to basics, and Wendy’s book gives you the tools you need to be able to do so efficiently and effectively. She’s helped me lose 60 lbs by educating me on holistic nutrition and learning how to eat to live, not live to eat! I’ve learned so much from her, and you will too! I don’t honestly know where I would be right now if I hadn’t made the decision to commit to become healthy and follow the meal plans that are a part of the 16 week Lifestyle Transformation. It truly transformed MY life, as well as my health. My most recent bloodwork panel was completely normal, with all of my numbers at or below goal. This book is the first step in getting your life and health back on track! Take that step! Buy the book!
35 people found this helpful
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Luvin4
5.0 out of 5 stars A MUST READ!
Reviewed in the United States on March 19, 2023
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“Healthy Eating Simplified, a Christian Woman’s Guide to Monthly Meal Prep,” is a powerful tool every woman needs to be successful in the kitchen. The author, Wendy Massey, explains in detail how to prepare healthy meals, while spending less time in the kitchen. She gives step by step instructions on how to make a "day of prepping" easy and fun! I love how how she tied in the Biblical aspect highlighting the responsibilities we have to ourselves and our family to maintain a healthy lifestyle, which consists of healthy foods as well as healthy time management. You will love the simplicity of this read, which contains a high impact of insightfulness.
15 people found this helpful
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Shelby Harper
5.0 out of 5 stars Accurate, Informative and Potentially Life Changing!
Reviewed in the United States on August 9, 2023
Verified Purchase
This book is informative, exposing how our current intake of processed foods is affecting our health. It also includes a 30-day meal prep guide with easy to make recipes, all of which can be made in approximately 4-hours, kept frozen, and eaten throughout the month. Wendy is a Christian and her love for Christ will be evident as you read her book (which is anything BUT boring). This could literally be a game changer and set you and your loved ones on the road to good health.
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