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How to Stop Overthinking: 27 Proven Ways to Rewire Your Anxious Brain, Calm Your Thoughts, Stop Worrying, and Be Happy (Be Your Best Self Book 1) Kindle Edition

by Layla Moon (Author) Format: Kindle Edition
4.5 4.5 out of 5 stars 93 ratings
See all formats and editions

Spending your life as though you’re trapped inside your mind?


So many people live their lives trapped in endless loops of thinking. It’s a pandemic with symptoms of stress, worry, and anxiety affecting every aspect of our lives, and if you’re reading this, then you surely know what this feels like.

Chances are you’ve reached the point where you’re ready to let go of worry, stress, and anxiety and ultimately cease your overthinking. Once you open this door, you can walk into a new life filled with happiness, peace, satisfaction, and productivity. You step into the life you actually want to live, not the one your mind is forcing you to stay in.
This book is the key to unlocking this door.

Throughout How to Stop Overthinking: 27 Proven Ways to Rewire Your Anxious Brain, Calm Your Thoughts, Stop Worrying, and Be Happy, Layla Moon will take you on a journey to discover the true you. The you that doesn’t overthink everything or make ungrounded decisions while consumed by emotion.

Instead, Layla teaches you the necessary strategies to help you overcome consuming thoughts and feelings at their core, reducing symptoms of stress, worry, and anxiety. You’ll learn how to quit overthinking and strategies that will actively rewire your mind into a positive state that leads to productivity and general happiness in life.

Some of the strategies you’ll learn on your journey include:
  • The power of deep breathing
  • The techniques behind rewiring strategies like CBT
  • Strategies for dealing with intense and stressful situations and people
  • How to set goals and give yourself purpose in life
  • How to find peace in your life
  • Strategies for overcoming fear
  • The benefits of meditation, journaling, and gratitude
  • And so much more. In fact, there are 27 in total!

Layla has taken every measure to ensure that the strategies in this powerhouse of a book are explored using easy-to-follow stories and information and backed by quick-fire facts and tips you can put into action immediately.

This means instant, positive changes from the moment you read the first chapter. If you’ve been looking to change your life, there are few books that will be as gripping as this one.

Scroll up, Click on “Buy Now with 1-Click,” and Grab your Copy Today!

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  1. Book 1 of 2
    Be Your Best Self
  2. Print length
    185 pages
  3. Language
    English
  4. Sticky notes
    On Kindle Scribe
  5. Publication date
    April 4, 2022
  6. File size
    3253 KB
  7. Page Flip
    Enabled
  8. Word Wise
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  9. Enhanced typesetting
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  10. See all details
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From the Publisher

Layla Moon Author Banner
Law of Attraction Hoodoo for Beginners Emotional Self Care for Black Women How to Stop Overthinking Shadow Work Journal and Workbook
The Only Law of Attraction Book You'll Ever Need The Only Hoodoo for Beginners Book You’ll Ever Need Emotional Self Care for Black Women How to Stop Overthinking Shadow Work Journal and Workbook
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Customer Reviews
4.7 out of 5 stars
292
4.6 out of 5 stars
213
4.6 out of 5 stars
476
4.5 out of 5 stars
93
4.5 out of 5 stars
238
Price $9.99 $8.99 $8.99 $9.99 $4.99
✓ ✓ ✓ ✓ ✓

beginners and veterans can both find tips on how to turn their thoughts into action.

Tips and techniques that you can apply immediately in your daily life

Side effects may include complete transformation of your life.

Product details

  • ASIN ‏ : ‎ B09X6SVPXY
  • Publisher ‏ : ‎ (April 4, 2022)
  • Publication date ‏ : ‎ April 4, 2022
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 3253 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 185 pages
  • Customer Reviews:
    4.5 4.5 out of 5 stars 93 ratings

About the author

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Layla Moon

Layla Moon

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Visit https://dreamlifepress.com/four-free-gifts to receive 4 FREE eBooks that will help you manifest your dream life.

Layla Moon, a powerful voice in the literary world, is a black women who defied the odds to emerge as an influential author. Her journey has been marked by a tumultuous early life filled with discrimination, poverty, and hardships. However, she transformed her circumstances by implementing the life-changing strategies that she now passionately shared in her books.

Through her work, Layla highly emphasizes on the significance of self-care for women of color, particularly in the area of mental well-being as a means of reclaiming power. Drawing from her own experiences, she dives into the complex challenges faced by women of color, navigating the nuances of their identities and the importance of self-empowerment in a world that often seeks to diminish their voices.

Layla Moon's writings offer a powerful blend of empowering narratives, personal anecdotes, and practical advice that resonates deeply with her readers. Her unique perspective inspires women of color to prioritize their emotional and mental well-being, encouraging them to recognize their inherent strength and resilience.

Layla Moon's unwavering commitment to advocating for the self-care of women of color has made her an influential figure in the literary landscape. Her words serve as a beacon of hope, guiding others towards personal transformation and a renewed sense of power.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
93 global ratings

Top reviews from the United States

Byron Tyler
5.0 out of 5 stars Very Helpful and Useful
Reviewed in the United States on April 19, 2022
Verified Purchase
This book is very useful (especially during these times). What makes this book engaging is that It teaches step-by-step techniques on how to build your self esteem as well as on how to work through negative thoughts. This is a very important topic and I like how the book explains and presents the information because it's educational and it's needed.
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Nicole Russo De Souza
5.0 out of 5 stars Really Impressed!
Reviewed in the United States on May 12, 2022
Verified Purchase
I have to say I am really impressed with this book. I went into this book having already a fairly deep knowledge of anxiety, overthinking and different methods to help. I was not expecting to find too many new ideas, but Layla surprised me. She writes in an easy to read and understand manner, and I immediately found myself feeling like she understood me from her various examples she gave. Though I have heard of some of her techniques, there were quite a few I hadn't and Im excited to give them a try. This book seems written with an overthinker in mind. It was designed to feel pressure free and helpful and that's exactly how I felt!
3 people found this helpful
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J. S. Wellman
4.0 out of 5 stars Almost Didn't Read
Reviewed in the United States on April 20, 2022
Verified Purchase
I was very interested in the subjects to be covered based on the title of the book. But upfront the author gives away free:
1) "Spirit Guides For Beginner"
2) "Law of Attraction: Manifest Your Desire"
3) Hoodoo Book of Spells For Beginners"
4) Book of Shadows (covering potion tracing, magical rituals, and tarot reading, etc)

You can imagine what I thought I was going to get in the content. I almost didn't even scan the pages. But I was curious at the disconnect between the title and the free giveaways.

Interestingly enough, there is nothing in the content of the book that has anything to do with the free books being given away. The content was on track and on target and worth my time.

If I was the author, I'd find something else to give away.
2 people found this helpful
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kieranoshea
5.0 out of 5 stars Great
Reviewed in the United States on April 27, 2022
Verified Purchase
Love this, I'm really enjoying it so far and how natural and easy to implement most of the techniques are. For anyone struggling with anxiety, there are lots of natural ways you can really fix it before needing to take it further with therapy/medication and this book serves as a great resource for them.
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AlexS
5.0 out of 5 stars Relevant and timely due to the increasing number of mental health issues
Reviewed in the United States on May 6, 2022
Verified Purchase
Overthinking is also a sign of mental health conditions like anxiety and depression. It is crucial that we find natural ways to deal with these problems, rather than ignoring or resorting to medication. This book and the 27 methods will definitely be a great source to read, straight to the point, and very relevant and timely with the rampant increase of mental issues due to the pandemic.
One person found this helpful
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SaBrina Wallen
5.0 out of 5 stars awesome
Reviewed in the United States on May 27, 2022
Verified Purchase
This was an awesome book. It hit home to me so much. You done a wonderful job writing the book.
One person found this helpful
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Venus
4.0 out of 5 stars Always time to be your best self
Reviewed in the United States on April 19, 2022
Verified Purchase
I liked this book so much more than the other one I read from this author about law of attraction. There are some editing issues, but overall the writing is in Engaging.

Anyone going through a hard time and dealing with severe overthinking should definitely read this book. Although there are definitely times like it might even make you feel like you’re going crazy. I loved the inspirational quotes as well because I’ve always been a huge fan of these. I like to write them down and put them on post it notes on my mirrors. The writing style in particular is unique and the pacing is on point. Also touching on a major topic of suicide really gets you engaged in the story from the get-go.
One person found this helpful
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Aaliyah Hayward
5.0 out of 5 stars Perfect to recenter and ground yourself
Reviewed in the United States on January 28, 2024
As a mother of 2 girls (2&6), I tend to overthink about a lot of things and become stressed out. In general we as people are so use to being on go all the time. This book helps to remind you to calm everything down , get grounded and recenter. Even for 2-5 mins a day you can meditate or even just breathe.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.
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Top reviews from other countries

J
1.0 out of 5 stars Painful
Reviewed in Canada on July 29, 2022
Verified Purchase
Grammatical error within the first page, and run on sentences, and makes you overthink for the first 25 pages and she's, "not denying that thinking is a good thing, and you're going to need to think things through from time to time".

FROM TIME TO TIME?!?

That is actually how this book is written. The quote is from page 26.
I had to re-read sentences multiple times in the first 26 pages because they made little to no sense. Double negatives and ill written sentences, I do not care to re-read for the sake of including them.
Six, commas for, certain sentences, and one before every, and, and one before every, or.

It is almost as if like, someone who you know, talks like this, is trying to write a word book, and help all the people without like really knowing about what they're, talking about, but had one counseling session, and thinks that maybe other people will like it, you know?

That is basically how this book reads.
Not sure if I can bare to continue.

If you have any intellect I strongly advise picking another book.

I wish I could suggest one, anything but this.
I foolishly picked this first in the overthinking genre.

"The Subtle Art of not Giving a 'Hoot'" is not really in the same category but a great read and helped me to not overthink within the first two chapters without even trying.
It is crass as the name would suggest, however not once did I facepalm whilst reading the entirety of it.

Palm involuntarily met forehead at least 3 times in 30 pages of this book.

P.s. I felt slightly bad after writing this so gave it another 30 pages. I might flip through the rest of it to attempt to get a dollars worth out of it.

Good Lord it is truly painful to read.

If you can look past that you might get something out of it if you have no basic understanding of psychology.
One person found this helpful
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