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Intermittent Fasting for Women Over 50: Balance Hormones and Reset Metabolism for Rapid Weight Loss: Look Better Than Ever and Detox Your Body with Autophagy ... of Top Celebrities (Weight Loss Books) Kindle Edition

by Nathalie Seaton (Author), Michael Smith (Author) Format: Kindle Edition

4.2 104 ratings

Part of: Weight Loss Books (13 books)

See all formats and editions

If you’ve always wanted to feel great and drop unwanted pounds without limiting yourself to certain food groups, then keep reading...

As we grow older, our bodies change. We feel more tired and can’t keep up with the daily challenges coming our way.
Women gain an average of 1.5 lbs per year in their 50’s and 60’s and most women have come to terms with the fact they have gained a couple of pounds over the years.
They have convinced themselves that there is no way to escape weight gain, especially around the belly area and thighs even though they haven't changed their eating habits.

Do you are already experience the negative effects of time on your body?
Are you sick and tired of jumping from one fad diet to another without seeing any real improvement?
Have you tried countless other solutions but nothing seems to work?
Do you finally want to say goodbye to your struggles and discover something that actually works for you?

If so, then this book is for you.

You see, you don’t have accept weight gain and increasing health problems as a normal function of aging.
Fasting – ancient remedy that has been a practice of virtually any culture and religion in the world. Jesus Crist, Buddha and the Prophet Mohamed – all shared a common belief in a power of fasting.
Through Intermittent Fasting, you can reverse the entire process of aging, reset your metabolism, detoxify your body, maintain healthy weight and feel better. By reducing inflammation, regulating hormones, and increasing your energy, you are sure to experience a wonderful quality of life. Isn’t this something to look forward to?

Amazon Best-selling author, Nathalie Seaton provides you with a step-by-step blueprint to staying healthy and fit while eating ALL that you like.

In Intermittent Fasting for Women Over 50 you’ll discover:

The 9 ways to do Intermittent Fasting and how to identify which is right for you
Why Intermittent Fasting works so well for women after 50 and how to make it your new healthy lifestyle in few steps
The biggest mistakes people make when starting Intermittent Fasting that prevents from achieving their goals
A complete step-by-step guide to starting Intermittent Fasting safely and effectively
Why Intermittent Fasting is a more effective than simply reducing your calorie intake
What Michelle Obama, Madonna, Jennifer Aniston, Oprah Winfrey, Jennifer Lopez, Angelina Jolie, Halle Berry, Cindy Crawford, Kim Kardashian, Christina Aguilera and other celebs said about Intermittent Fasting
How Intermittent Fasting helps top celebrities to stay healthy, strong, energetic, fit and looking great in their 50s
9 Myths About Intermittent Fasting
How you can combine Intermittent Fasting with exercises
How to Deal with Challenges and stay motivated
Practical tips, tricks and suggestions to set yourself up for success

...and so much more!

Intermittent fasting is becoming wildly popular nowadays because of its effects on weight loss and the other health benefits it provides.
It is simple to follow, adaptable, sustainable in the long term and even can help you save time and money from shopping for food, preparation and cleaning.

Imagine … just few weeks from now…receiving constant compliments from friends and relatives about how great and young you look and asking to tell them your secret.

So even if you remain suspicious about whether Intermittent Fasting is beneficial, effective, or even healthful, it can completely transform your entire life!

The only way to never reach your destination is never to start the journey.

If you’re ready to regain control of your health then scroll up and click “add to cart” NOW!

From the Publisher

Stretching exercises for seniors over 60

At BODY YOU DESERVE Publishing, we strongly believe that there are a thousand ways to improve your life and health.

However, there is no single recipe suitable for everyone how to do that.

We think that the best way to receive your goals is the one you can stick to and our writers will do their best to provide simple, easy to follow, step by step and realistic instructions how to do that.


	Strength Training Workouts for Seniors	Stretching Exercises for Seniors	Wall Pilates for Seniors	Chair Yoga for Seniors Over 60	Chair Yoga for Seniors to Lose Weight	Strength Training Over 40

Customer Reviews	116	199	116	151	133	366
Price	$27.99	$16.89	$12.99	$12.99	$14.75	$17.01
	Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day	Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever	31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance \| No Equipment Needed	Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength	Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day	The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym

Editorial Reviews

Review

"This is a well written and very comprehensive guide to fasting, especially for woman over 50. I like that author doesn't push heavy duty fasting and makes it doable for everyone" - Joy

"The author did an excellent job in presenting what Intermittent Fasting is/ the mechanisms by which it works" - Diane

"A much-needed book for ladies working hard to age gracefully along with so many challenges. My favorite part is when she breaks down the Fasting and eating and exercising and efficiently how to approach each of these with simple but effective steps!" - Shelby

"This book was written for women 50+ but really this is a helpful guide for women of all ages. I am 35 and I found it to be extremely helpful. It talks about the benefits of fasting and what happens in our bodies. This is an amazing guide to help you live a long healthy life" - Sara

"I've tried intermittent fasting before, but this book gave me information designed for my age group and dealing with menopause" - Indhira

"Covers everything you need to do IF effectively. Very encouraging! I highly recommend this book" - Chris

"This is a well written book that has solid research behind the information within it's pages" - Monroe

"I enjoyed the book and and keeping it in my library to refer to. All references are a great tool to get a starting point and learn from if you are new to a subject. The Author kept me engaged and motivated" - Katina

"If you've ever thought about trying Intermittent Fasting, this book is for you! The author clearly explains the different types of fasting methods and gives the pros and cons of each. I especially like the chapter about exercise; it includes diagrams of how to perform them" - Daisy

"A good informational book on intermittent fasting for women over 50 years old. It gives you basic facts, myths, a step by step guide to beginning, what to eat, mistakes to avoid and much more" - Molly

"I wanted to know how the different lengths of fasts affected the body. I was interested in the anti-cancerous benefits of fasting. She also explained where to find the weight loss benefits" - April

"I learned so much! This is a great book, if you want to improve your health, and loose those extra pounds" - Monika

"Loved this book! It explains intermittent fasting in understandable terms. I recommend to all, but especially those who are starting this lifestyle" - Madilynn

"I found this book to be very helpful. It is well written and full of eye opening info. Absolutely worth reading" - Tara

"This book had a lot of great information from the types of fasting one can start off with to why it is needed to detox the body to start losing weight. It had great illustrations of simple exercises that anyone can do to help along with fasting" - Mara

"I have practiced the 5:2 method for some years. This is one of the best books I have come across for explaining the how, whys and whats of the plan. I highly recommend anyone wanting to try the IF eating plan to read this book first!" - Mary

"As an over 50, overweight and overindulgent female, I had been interested in intermittent fasting and this book certainly provided all the information I needed to convince me to start. It gives the reasons for fasting, different types of fasting and it answers all the possible questions about it. I am happy to recommend this for anyone considering fasting, for weight loss or as a way to a healthy lifestyle" - Bernadette

Product details

ASIN ‏ : ‎ B09X5KFQL1
Publication date ‏ : ‎ April 3, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 4163 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 216 pages
Page numbers source ISBN ‏ : ‎ B09X44Y9FF

Best Sellers Rank: #886,811 in Kindle Store (See Top 100 in Kindle Store)
- #237 in Healthy Diets
- #1,967 in Weight Maintenance Diets
- #2,107 in Weight Loss Diets (Kindle Store)

Customer Reviews:
4.2 104 ratings

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Michael Smith
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Michael Smith is a personal trainer and fitness enthusiast specializing in physical therapy. He writes books about health, fitness, and nutrition. He aims to make fitness accessible for everyone, regardless of age, weight, or fitness level.
Being healthy does not have to be complicated. Michael's biggest passion is to create step-by-step, realistic, achievable roadmaps to help you prevent age-related health problems, feel great, and get much more out of life.
See more on the author's page
Nathalie Seaton
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Nathalie Seaton is health coach, nutritionist and passionate writer. She is obsessed with achieving a balance between the pleasure of good food and an investment in what we have most precious: HEALTH.
She is constantly in search of the "perfect diet". Nathalie understands that the perfect diet for everyone does not really exist. However, all diets have their advantages and it is a real pleasure for her to talk about this, with you, in her books!
If you would like to improve your nutrition for health or weight-management reasons (with the two often being related) – you should definitely check her books. Nathalie knows that the best diet for you is the one you can stick to and she will do her best to provide simple, easy to follow, step by step instructions how to do that.
See more on the author's page
Body You Deserve
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Full content visible, double tap to read brief content.
At BODY YOU DESERVE Publishing, we strongly believe that there are a thousand ways to improve your life and health. However, there is no single recipe suitable for everyone how to do that.
We think that the best way to receive your goals is the one you can stick to and our writers will do their best to provide simple, easy to follow, step by step and realistic instructions how to do that.
See more on the author's page

Customer reviews

4.2 out of 5

104 global ratings

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Karin

Lots of useful information

Reviewed in the United States on April 8, 2022

Verified Purchase

I have heard a lot about intermittent fasting, and have decided to give it a go. I discovered Natalie Seaton’s book and was drawn by her research on how older women may succeed at this. Her book is perfect for readers who are new to the subject, as it teaches step-by-step techniques. I was drawn to the quotes, which stick in my mind longer than dry scientific facts.
I’m excited to follow the many helpful examples given. My only critical comment is that the manuscript would have benefited from a bit more professional editing. Still, all in all this book is a great addition to my books on health and longevity.

2 people found this helpful

Helpful

JAM

A practical guide

Reviewed in the United States on May 13, 2022

Verified Purchase

This book is filled with common sense facts, good practical advice, and tips for people just starting out. There are a ton of books about fasting out there, and this does the job. It is easy to read.

One thing I wish the author wouldn't assume is that people who are choosing to fast need to lose weight. People fast for all different reasons. However, this book has all the info you need to get started on your fasting journey.

6 people found this helpful

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CathyLynn

Informative

Reviewed in the United States on April 5, 2022

Verified Purchase

This is a very interesting and informative book. I liked that it targeted my age group. I am going to try this and I hope it works. It makes sense. This book is loaded with information. Great resource.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.

Helpful

Robyn Alana Engel

Inclusive but not clear

Reviewed in the United States on April 12, 2022

This book is comprehensive - it provides suggested exercises, foods to eat, and reasons for Intermittent Fasting. However, I'm not clear based on the author's description as to why it works. I need a more clear explanation about glycogen, etc. A lot of things are stated as facts, but are purely subjective -e.g., the 16:8 method "fits any lifestyle." It does not. There are reasons I'm hesitant to fast, none of which were addressed here. It's made to sound very easy, but it's not. Also, Jennifer Aniston is mentioned on nearly every list of "famous people who swear by this method." So which version does she adhere to? Never mind. I don't care. These women were already gorgeous. Whether or not that do any version of the IF approach, just these lists, repeatedly, feels a bit demoralizing. I'd rather hear about a middle aged chubby woman like myself who's not in the spotlight, or someone who is but isn't drop dead gorgeous.

One person found this helpful

Helpful

Joy De

Comprehensive guide to fasting

Reviewed in the United States on April 21, 2022

Verified Purchase

This is a well written and very comprehensive guide to fasting, especially for woman over 50. The author starts with the research and proven science on benefits of fasting and how it effects older women. Then age talks about finding the right method for you. I like that she doesn't push heavy duty fasting and makes it doable for everyone. She then talks about eating healthy and exercise. Great guide for anyone looking to get started on fasting and being healthier.

Helpful

Chris K

Very simple quick read

Reviewed in the United States on April 22, 2022

Verified Purchase

Easy to get started right away with fasting, the book is only 153 pages. Covers everything you need to do IF effectively. Very encouraging! I highly recommend this book

One person found this helpful

Helpful

Bernadette McDade

Informative and practical

Reviewed in the United States on April 18, 2022

I received a copy of this book in return for an honest review and I was impressed. As an over 50, overweight and overindulgent female, I had been interested in intermittent fasting and this book certainly provided all the information I needed to convince me to start. It gives the reasons for fasting, different types of fasting and it answers all the possible questions about it. I also liked the section on exercises to complement the fasting. It is written in a very easy to read style; practical and informative and the simple diagrams are very useful. I really wasn't interested in all the info on celebrities but that was easy to skip over. I am happy to recommend this for anyone considering fasting, for weight loss or as a way to a healthy lifestyle.

One person found this helpful

Helpful

DBACowgirl

Lots of information

Reviewed in the United States on April 19, 2022

Verified Purchase

I have been trying Intermittent Fasting off and on for a few months. This book has given me the information I need to commit to doing IF long term.

Helpful

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Debbie (UK)

Interesting

Reviewed in the United Kingdom on April 8, 2022

Verified Purchase

Really interesting and definitely one to read more than once to really grasp, (well at least I need to read more than once to make it make sense and sink in 😁) will definitely be giving it a go 🤞👍

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

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Intermittent Fasting for Women Over 50: Balance Hormones and Reset Metabolism for Rapid Weight Loss: Look Better Than Ever and Detox Your Body with Autophagy ... of Top Celebrities (Weight Loss Books) Kindle Edition

If you’ve always wanted to feel great and drop unwanted pounds without limiting yourself to certain food groups, then keep reading...

If you’re ready to regain control of your health then scroll up and click “add to cart” NOW!

From the Publisher

Editorial Reviews

Review

Product details

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About the authors

Michael Smith

Nathalie Seaton

Body You Deserve

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