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The Anti-Inflammatory Diet Lowdown: Complete 30-Day Action Plan to Reduce Inflammation, Pain, and Heal. Easy Rinse and Repeat. Kindle Edition

by Eric Boynton (Author) Format: Kindle Edition

3.8 34 ratings

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Fight inflammation with delicious food -- discover the ultimate diet for healing pain and discomfort.

Are you sick and tired of being sick and tired?

Are you desperately looking for ways to jump-start your life in a healthier way?

You would like to commit to a certain diet, but all those elaborate meal plans intimidate you?

If your answer to any of the questions above was a “yes”, then you have come to the right place.

According to the World Health Organization, chronic inflammation is one of the main causes of death across the globe.

Inflammation is prevalent in both adults and kids, affecting roughly 8% and 5% of their populations, respectively.

But worry not, these conditions are treatable! And what’s more encouraging is that their solutions don’t lie in expensive treatments or impossible exercises.

The power to a healthier you reside in your kitchen.

Or, to be more precise, in the veggies, fruits, and herbs that most people aimlessly toss in their bodies without understanding their full potential.

Brace yourself, as you are about to discover the secret that will change the way you look, feel, and live!

In The Anti-Inflammatory Lowdown, you’ll discover:

What causes inflammation and why it can be treated with the right diet
A goldmine of straightforward, low-effort anti-inflammatory recipes that require five (or fewer) ingredients
Complete glossary of the foods that are most effective for treating inflammation -- and the ones that aren’t
The top 8 food allergens that could give you a hard time -- and how to dodge them
20+ irresistible vegan-friendly recipes that you won’t get tired of eating
An example of a one-week diet plan for beginners to prep them for a healthier lifestyle
A 4-week guide on prepping anti-inflammatory meals using the healthiest and tastiest ingredients
Practical advice on substituting ingredients and storing leftovers

And so much more!

Inflammation affects millions of people around the world, but what makes a difference in their lives is the efforts that they take.

If you have been struggling with autoimmune conditions and chronic inflammations, or are generally looking forward to living a healthier life, then these tips and suggestions will work wonders for you.

Regardless of your health condition and experience of prepping your own meals, you’ll for sure be reaping ample benefits from these recipes and diet plans.

So, what are you waiting for? A healthier you awaits!

If you wish to live a healthier life without compromising the taste and choice of your meals, then scroll up and click the “Add to Cart” button right now.

Print length

244 pages
Language

English
Sticky notes

On Kindle Scribe
Publication date

March 1, 2022
File size

9481 KB
Page Flip

Enabled
Word Wise

Enabled
Enhanced typesetting

Enabled
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Product details

ASIN ‏ : ‎ B09T5VBK31
Publication date ‏ : ‎ March 1, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 9481 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 244 pages

Best Sellers Rank: #1,059,995 in Kindle Store (See Top 100 in Kindle Store)
- #1,668 in Nutrition (Kindle Store)
- #5,010 in Diets
- #6,351 in Nutrition (Books)

Customer Reviews:
3.8 34 ratings

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3.8 out of 5

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doc kondazi

A must read for a healthier lifestyle

Reviewed in the United States on April 14, 2022

This has to be one of the best and most useful books that I have read in a very long time. It’s actually a very easy read. It’s filled with lots of great information and more important it is a guide to a healthier lifestyle. Since using the methods that Eric recommends, I have noticed that I am getting a much better sleep cycle, as well as waking more energetic. I have also noticed that I have lost around 7.5 pounds in about 5 weeks. This is not a fad diet or lose weight quick books. This is a more long term healthy lifestyle book.
One of best things is that it takes the guess work out of everything. It gives you actual step by step guides and meal plans. Another great thing is that it explains everything clearly and easy to understand. It also gives you proper and real life examples. It explains why he is suggestion the foods to eat and what the actual benefits are. I also love the fact that it gives you the recipes. This is a must read!

2 people found this helpful

Helpful

British Mystery Buff

Disappointing on many levels

Reviewed in the United States on March 16, 2022

Verified Purchase

The list of "do not eat" foods is helpful, as are the anti-inflammatory foods recipes. However, some of the "research" the author refers to is years behind the latest information. Since there is NO information explaining Eric J. Boynton's qualifications to even write this book, his credibility started at zero with me. A search showed he's a sport journalist, which does not make him a specialist in this subject. I bought the soft-cover book, and on the second day, loose sheets are falling out of the spine--poor construction. Wasted money for what is now just a cookbook that is falling apart.

2 people found this helpful

Helpful

Amazon Customer

Informative

Reviewed in the United States on March 2, 2022

Well written easy to follow book. Very informative, what to eat and what to avoid. Great examples of a variety of daily meals. Highly recommend

2 people found this helpful

Helpful

pam carpenter

Concise and Informative

Reviewed in the United States on March 2, 2022

Great book! I learned alot about the role food plays in inflammation.

2 people found this helpful

Helpful

Amazon Customer

Hire a proofreader

Reviewed in the United States on March 16, 2022

It's difficult to take an author seriously when he advertises his other book and misspells the title. If you spend the time and effort to self a publish a book, perhaps hiring an editor or proofreader would be a good investment.

One person found this helpful

Helpful

Carol T.

Wonderful recipes to start you off with Anti-inflammatory diet.

Reviewed in the United States on March 18, 2022

Great information and explanations in layman’s terms. Wonder recipes to start you off on the anti-inflammatory diet!

Reviewed in the United States on March 4, 2022