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Intermittent Fasting for Women Over 50: Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-Aging, and More: ANSWERED! Paperback – October 7, 2021

by Britney Lynch (Author), Baz Thompson (Author)
4.2 4.2 out of 5 stars 66 ratings
See all formats and editions
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Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again!



As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim.

You don’t have to continue being unhappy with your body and simply accepting the weight gain that has happened over the years. You can gradually take back your body and feel slim and healthy once more.

However, intermittent fasting is not simply about losing weight; it can also aid your mental health, improve your metabolism, and reduce the effects of joint, nerve, and muscle pain caused by age.

As I have struggled with losing weight, especially as I reached the big 50, I wanted to find a real solution for women my age. One that doesn’t boast wild claims and impossible results.

This method is not only scientifically proven by research; it is also a gradual method that helps you feel better over time. Helping you reclaim your mind and your body.

If you want to feel better in your skin, feel happier, and have more energy, then intermittent fasting is for you!

Intermittent fasting is not simply a diet; it requires a complete lifestyle shift to work properly!

Making a lifestyle shift comes with many challenges, including how the diet works as well as how you can maintain this new way of life. The best way to lose weight is to learn as much as you can about an eating routine and whether it will work for you.

We are all different, and our bodies all need different things.

This lifestyle will work if you have the right tools and knowledge on your side to help mitigate the negatives and elevate the positives of intermittent fasting.

Inside Intermittent Fasting for Women Over 50, discover:


    • What intermittent fasting is all about

    • The history of intermittent fasting

    • How fasting helps women over 50

    • Misconceptions debunked with science

    • Scientific evidence of the benefits

    • The positives it has on your brain and body

    • Why weight loss is harder as we age

    • The right way to transition to this diet

    • The eight main types of intermittent fasting

    • A step-by-step guide to getting started

    • A comprehensive guide for each type


    AND so much more!

    BONUS: Inside Intermittent Fasting for Women Over 50, you will also discover quality recipes to give you a kick start to your new lifestyle.

    You can feel better and enjoy your body again without feeling bloated and tired all day.

    Discover a new way of living with more energy by buying Intermittent Fasting for Women Over 50, a book that cares for you and your body!
    Read more Read less
    Previous page
    1. Print length
      182 pages
    2. Language
      English
    3. Publication date
      October 7, 2021
    4. Dimensions
      8 x 0.41 x 10 inches
    5. ISBN-10
      199040412X
    6. ISBN-13
      978-1990404122
    7. See all details
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    From the Publisher

    turn back time and feel young again
    slow down aging, boost immune system and digestion, and accelerate weight loss

    history

    step-by-step guide

    different types of fasting

    recipes

    HISTORY

    DISCOVER the history behind Intermittent Fasting, and WHY CHOOSE Intermittent Fasting over the other traditional diets.

    STEP-BY-STEP

    LEARN how to implement Intermittent Fasting for total beginners. A complete step-by-step PRACTICAL guide.

    TYPES

    8 PROVEN effective methods of fasting and how to choose the best fasting for you and your lifestyle.

    RECIPES

    QUICK, EASY, AND HEALTHY recipes to choose from for weight loss and anti-aging. Get access to a variety of different flavorful dishes to satisfy anyone.

    sexy girl

    diet
    Foods to Avoid While Fasting

    Most of the options listed below should be avoided naturally, as they’re high in sodium, unhealthy fats, cholesterol, and sugar. While it’s okay to enjoy these foods as a treat once in a while, they definitely shouldn’t make up the majority of your diet. As tasty as they are, you’re not doing your body or your health any favors!

    • All processed foods such as ham, bacon, cakes, biscuits, pies, sausage links, and chips
    • Sweetened fruit juice
    • Sweets
    • Greasy fast foods
    • Energy drinks and sugary sodas

    Intermittent Fasting for Women Over 50

    Unlock The Secrets To An All-New Healthier You!

    Losing weight when you’re over the age of 50 is a long, hard, uphill battle that many women can relate to. As we grow older, aching muscles, sleep problems, muscle loss, and a slowed metabolism all contribute to weight gain. As a result, our self-esteem takes a hit and we tend to lose all hope of regaining our confidence and health. On top of this, older women are more prone to illnesses such as cancer and musculoskeletal disorders, and these effects can be devastating.

    • Promotes weight and fat loss
    • Prevents diseases
    • Heals digestion problem
    • Improves heart function
    • Stimulates brain function
    • Extends lifespan
    • Reduces blood pressure and cholesterol levels

    Editorial Reviews

    Review

    "Book is very well written and researched. I think this is one of the most informative books on IF I've seen so far." - Lilah, #1 Best Selling Author


    "    This book is very interesting and well-researched, and it will inspire you to begin immediately to work towards your objectives. At any age, regular stretching helps maintain our limbs flexible, extended, and healthy.It becomes even more critical when we enter our senior years. Indeed, a stretching practice will aid in the development of proper posture, promote muscular relaxation, and alleviate a variety of aches and pains. Through awareness and relaxation, it may even enhance your mental outlook." - Acorn Dee, PTDC


    "    It is so refreshing to read something that supports the reader to level up their game. It is also amazing how the book was written to accept change and welcome the idea that you can be more. You can do more and you can achieve your goals in life." - W. Drake, CPT


    "    A great comprehensive guide to interment fasting. I've read a few different books on this subject. What I liked about this book was the amount of information the author spent on the health benefits as well as the side effects of IF. Who knew that IF could help with the control of cancer? Fasting is an interesting dietary choice. Historically, it is a way to work with your body, mind, and soul. For millenniums, fasting has been a way to offer one's dedication to their particular religion. The book ends with some delicious-looking fasting recipes. I think this particular book is a great choice for anyone interested in IF! It gives you lots of options of which style of IF would be the most successful for you!" - Peggy L. Sprague, PTCD

    Product details

    • Publisher ‏ : ‎ Baz Thompson (October 7, 2021)
    • Language ‏ : ‎ English
    • Paperback ‏ : ‎ 182 pages
    • ISBN-10 ‏ : ‎ 199040412X
    • ISBN-13 ‏ : ‎ 978-1990404122
    • Item Weight ‏ : ‎ 13.3 ounces
    • Dimensions ‏ : ‎ 8 x 0.41 x 10 inches
    • Customer Reviews:
      4.2 4.2 out of 5 stars 66 ratings

    About the author

    Follow authors to get new release updates, plus improved recommendations.
    Baz Thompson

    Baz Thompson

    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    EZB Fitness founder Baz Thompson has helped hundreds of people like you achieve their fitness goals. From working with professional athletes in world renowned fitness facilities, to coaching global CEO’s and almost everyone in between, people regularly fly from all around the world to undertake his training programs. With a host of qualifications including CYQ Master Personal Trainer.

    FUN FACT: The best piece of advice Baz ever received comes from Sister Act 2: “If you want to be somebody, if you want to go somewhere, you better wake up and pay attention.”

    Certifications:

    Kettlebell Concepts, PROnatal Fitness Pre and Post Natal, TRX Level 2

    Customer reviews

    4.2 out of 5 stars
    4.2 out of 5
    66 global ratings

    Top reviews from the United States

    Joy De
    5.0 out of 5 stars Well researched
    Reviewed in the United States on October 30, 2021
    Verified Purchase
    This is a great guidebook on everything you need to know about intermittent fasting. It starts with research and studies to support the health benefits. It then talks about different plans you can do. I found it interesting and some parts are doable. I'm still a fan of breakfast, at least a light one being important to start your day and your metabolism so I'm not sure about skipping it, going days without eating at all or even just eating one meal a day. Anyway it was good information.
    2 people found this helpful
    Helpful
     Report
    Christine
    4.0 out of 5 stars A New Year, A New You
    Reviewed in the United States on January 5, 2022
    Verified Purchase
    This is an excellent book to read for a new start. The author provides practical tips for how to begin add maintain intermittent fasting. Several fasting models are discussed, and delicious recipes are provided. 😊
    One person found this helpful
    Helpful
     Report
    Massachusetts Quilter
    5.0 out of 5 stars Helpful
    Reviewed in the United States on June 15, 2022
    Verified Purchase
    This is a great, easy read on the IF lifestyle. Britney Lynch has written in concise manner and included some wonderful recipes and many informative references. I read on KU but am off to buy a copy to keep handy!
    Helpful
     Report
    Heather R. Brady
    3.0 out of 5 stars Recipes are missing ingredients
    Reviewed in the United States on November 9, 2023
    Verified Purchase
    I love the ideas for fasting, but I tried to make one of the recipes. Clearly, there was no editing ! The first recipe I tried to make was on page 82 -- Banana Flax Breakfast Muffins. There is no flour in the ingredients list, but flour is mentioned in the instructions. How much flour should I put ? I have tried this recipe twice now and experimented with the amount of flour. Neither worked well. Second issue, there is one egg mentioned in the ingredients list but not found in the instructions. ACK! I looked for a way to let the author know but can't find contact info anywhere except on Amazon. This is disappointing because the book's ideas are really good. However, the devil is in the details and self-publishing is not the way to go!
    Helpful
     Report
    Renee S.
    5.0 out of 5 stars An Important Read for Women Over 50
    Reviewed in the United States on October 29, 2021
    As a woman who just turned 50 this year, I came across this book on intermittent fasting, as I have fasted for years in a sense by just eating when I was hungry and making healthier food choices, but I just didn't know there were different methods to fasting and all of their health benefits. I like how the author explained the pros and cons that were also backed up by a fair amount of research. I found that I had been doing what is called the "Leangains 16/8 method" and now I have a better understanding, including its health benefits for anti-aging. My favorite part of the book is the wonderful recipes and the free downloadable link to the cookbook. I have already made a grocery list to try some of these amazing dishes. Overall, a great book for really anyone who is interested in a healthier lifestyle.
    4 people found this helpful
    Helpful
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    Margaret Schultz
    4.0 out of 5 stars Ok
    Reviewed in the United States on April 5, 2022
    Verified Purchase
    Not one of my favorites on fasting. It’s kinda hard to follow
    3 people found this helpful
    Helpful
     Report
    Peggy Lee Sprague
    5.0 out of 5 stars Lots of Fasting Choices
    Reviewed in the United States on October 10, 2021
    A great comprehensive guide to interment fasting. I’ve read a few different books on this subject. What I liked about this book was the amount of information the author spent on the health benefits as well as the side effects of IF. Who knew that IF could help with the control of cancer? Fasting is an interesting dietary choice. Historically, it is a way to work with your body, mind, and soul. For millenniums, fasting has been a way to offer one’s dedication to their particular religion. The book ends with some delicious-looking fasting recipes. I think this particular book is a great choice for anyone interested in IF! It gives you lots of options of which style of IF would be the most successful for you!
    2 people found this helpful
    Helpful
     Report
    Laura S.
    4.0 out of 5 stars The title of this should actually be "Intermittent fasting for dummies!"
    Reviewed in the United States on October 10, 2021
    The title of this should actually be "Intermittent fasting for dummies!" There is a lot of great information, research and the how to and why are explained very clearly. There is still quite a bit of editing to do (or maybe it was just the translation from the main research paper to Booksprout), and could use a lot more recipe ideas, but all in all, it explained at lot of the reasoning behind intermittent fasting, how it's good for your body and last but not least, how to do it so it works! This is well worth your time if you are interested in learning more about intermittent fasting.
    5 people found this helpful
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