About this ebook
You do not need fancy cosmetics for glowing skin. You do not need laxatives and antacids for digestive problems. You do not need to go on a diet to lose weight. You can achieve all these by smartly including plant-based vegetarian foods in your diet. Do not fall for diet trends that are not scientifically supported. Do not be misled by big fancy advertisements that you can only promote your health and well-being with supplements. You can prevent and get rid of your common health problems with vegetarian foods. You can easily lose a few inches without dieting. The right fats, the right fruits, and vegetables, the right herbs and spices can give you incredible results.
Eat So What! Mini Editions provide you with guidance on what you should eat to:
✓ Get younger, smoother skin
✓ Improve your digestion
✓ Get rid of anemia
✓ Overcome nutritional deficiency
✓ Muscle boost
✓ Eliminate allergies and diseases
✓ Control diabetes
✓ Low blood pressure
✓ Build strong bones and joints
Most of the common health problems are the result of stress or an imbalanced diet that is lacking in essential nutrients. A balanced diet can be different for different individuals. This is why despite the same diet, you may have a particular health problem, while other members of your family do not. This can be solved when you adapt your diet to the needs of your body. You can achieve this by adding foods that are right for you and removing foods that are leading you to those health problems. Find smart ways to include healthy foods in your diet without compromising taste and how you can eat everything provided you follow some simple rules given in the book. Here are Some of the topics that are discussed in detail:
Eat So What! Mini Editions BoxSet (4 Books in 1):
Book 1: Eat So What! Smart Ways to Stay Healthy Volume 1
✓ Reasons Why You Should Never Give Up Carbohydrates.
✓ Learn About Best Foods for Better Skin.
✓ Fiber Rich Foods for Better Digestion.
✓ Smart Ways to Lose Weight Without Dieting.
Book 2: Eat So What! Smart Ways to Stay Healthy Volume 2
✓ Learn Why You Should Start Eating Almonds Every Day.
✓ Learn Why Alcohol is A Big No No!!!
✓ Get Smart Ways to Incorporate Pumpkins into Your Diet.
✓ Learn Why Prevention is Actually Better Than Cure.
✓ Recipes
- Coconut Burfi Sweet and Healthy
- Spaghetti in Creamy Pumpkin Sauce
- Pumpkin Halwa
- Pumpkin Masala Thepla
Book 3: Eat So What! The Power of Vegetarianism Volume 1
✓ Top Health Benefits of Being Vegetarian.
✓ Reasons Why You Should Eat More Protein Every Day.
✓ What Are the High Protein Sources for Vegetarians?
✓ What Type of Carbohydrates Must You Eat for Health and Nutrition Benefits?
✓ Get to Know About Power Foods to Get Rid of Anemia.
Book 4: Eat So What! The Power of Vegetarianism Volume 2
✓ Basic Science of Nutrition.
✓ Reasons Why Fat is Not the Enemy. The Truth About Fats!
✓ What Are the Healthy Fat Foods You Should Eat.
✓ How to Prevent Vitamin B12 Deficiency?
✓ Healthy and Tasty Vegetarian Recipes
• Chilli Tofu
• Beans in Schezwan Sauce
• Mushroom Fried Pulao
• Khajur Roll
About the author
With a Master's degree in Pharmacy, the author La Fonceur is a Research Scientist and Registered Pharmacist. She specialized in Pharmaceutical Technology and worked as a research scientist in the pharmaceutical research and development department. She is a health blogger and a dance artist. Her previous books include Secret of Healthy Hair, Eat to Prevent and Control Disease, and Eat So What! series. Being a research scientist, she has worked closely with drugs, and based on her experience, she believes that one can prevent most of the diseases with nutritious vegetarian foods and a healthy lifestyle.
