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Intuitive Eating Guide: The Anti-Diet Solution For Building a Healthy Relationship With Food Paperback – July 30, 2020

by Emily Mathison (Author)
4.2 4.2 out of 5 stars 12 ratings
See all formats and editions
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Do you want to instinctively know when and what to eat? Do you want to lose weight solely by listening to your body’s cues?

If so, “Intuitive Eating Guide: The Anti-Diet Solution For Building a Healthy Relationship With Food” is the right book for you!
If you want to slim down and improve health without fad dieting and calorie restrictions, then learning to be a mindful eater is the way to go!
Did you know that metabolic diseases and weight gain have a strong psychological base? Did you know that those who’ve lost weight successfully didn’t count calories, but listened to their bodies? That’s right! Intuitive eating helps you overcome binge eating by addressing mental contributors to weight gain.
This book shows you how to get in touch with your natural appetite for healthy foods. Here, you will learn how to listen to your body’s cues and discern real from emotional hunger and true calorie exhaust from boredom to finally stop eating habitually and start choosing the healthy foods your body needs.
Whether you’re trying to lose weight or improve the quality of your diet, the solution lies in breaking through mental blockages and emotional suppression and learning to identify true, organic nutritional needs. This way, you won’t waste time bouncing between starving and overeating, but invest creativity and thought in your food choices to heal both physically and psychologically.
Inside this book, you’ll find the information and guidelines to grow intuitive eating skills by:
  • Distinguishing real from emotional hunger
  • Learn when and why do you feel a sudden need for binge-eating
  • How to truly know which foods and meal sizes fit your stomach and benefit your health
  • How to choose foods that are both healthy and satisfying
  • Building a healthy, intuitive relationship with food
  • Learn how emotional triggers affect your body appetite
  • Learn to identify and control cravings
  • Start eating mindfully and observing physical sensations before and after eating
  • Analyze your past associations and memories related eating and attitudes to food
  • Reevaluate eating patterns and habits to eliminate habitual eating
  • Start eating slowly and savoring your food to eat the right amounts
And much, much more!
In this book, you will find out how to lose weight simply by looking inside and being creative with food! Forget about diets! Your life changes today, as you learn to eat in the moment and savor each bite to treat your body, mind, and soul.
Start growing your eating intuition right now! A healthy, delicious diet your body needs isn’t hidden in fancy meal plans. Your body already knows what it needs to get better and lose weight, and the simple steps to start listening to it are only a few clicks away!
Previous page
  1. Print length
    112 pages
  2. Language
    English
  3. Publication date
    July 30, 2020
  4. Dimensions
    6 x 0.28 x 9 inches
  5. ISBN-13
    979-8667442349
  6. See all details
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Product details

  • ASIN ‏ : ‎ B08DSNCX6H
  • Publisher ‏ : ‎ Independently published (July 30, 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 112 pages
  • ISBN-13 ‏ : ‎ 979-8667442349
  • Item Weight ‏ : ‎ 6.2 ounces
  • Dimensions ‏ : ‎ 6 x 0.28 x 9 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 12 ratings

Customer reviews

4.2 out of 5 stars
4.2 out of 5
12 global ratings

Top review from the United States

Ryan Lancione
5.0 out of 5 stars There’s something in this for everybody to enjoy just get
Reviewed in the United States on August 21, 2020
***** I got this as a gift for my sister and she loved it. She’s already called it a refreshing new take on health eating that leaves her feeling energetic and healthy every day but still remains flexible for a work schedule and occasional frozen treats. *****
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Top reviews from other countries

Amazon Customer
4.0 out of 5 stars Good honest introduction into intuitive eating
Reviewed in the United Kingdom on September 26, 2021
Verified Purchase
Honest and straight to the point information on intuitive eating. This is the first book of this kind I've read.
I'm fully loaded with the information... now to start the practice
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