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Angela M. Landeros
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An Autoimmune Food Journey: Welcome To Your FLog A 30 Day Food Log For Those Who Want To Feel Amazing Every Day! Kindle Edition

by Angela M. Landeros (Author) Format: Kindle Edition
5.0 5.0 out of 5 stars 1 rating
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In your daily food log: The FLog, you will change your body chemistry by keeping track of what you put in your body. You can improve your immune system, heal your digestive system, strengthen your brain, and reduce inflammation throughout your whole body. Your body is a temple and a functioning super system. Treat it well by eating for its unique needs, while reducing mental and physical stress. This is your auto immune food journey towards healing

In your FLog you will: Input your type of sleep, food, liquid intake, exercise, moods and symptoms into your FLog. And yes, even your poop. You will grade yourself on a daily basis according to the foods and liquids you consume and the symptoms you feel afterwards. Eventually you will create a list of substances that have a negative effect on your body, substances you should never eat or come into contact with, and those that you may consume occasionally.


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Previous page
  1. Print length
    194 pages
  2. Language
    English
  3. Sticky notes
    On Kindle Scribe
  4. Publisher
    Rushmore Press LLC
  5. Publication date
    March 30, 2022
  6. File size
    20110 KB
  7. Page Flip
    Enabled
  8. Word Wise
    Enabled
  9. Enhanced typesetting
    Enabled
  10. See all details
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Editorial Reviews

About the Author

Angela M. Landeros has been able to prevent the progression of multiple sclerosis by discovering her own body's language and taking steps to reverse auto immune symptoms with food choice. She is determined that MS will not keep her from the sadddle and enjoying her passion of riding. Angela currently lives in Los Angeles, California.

Product details

  • ASIN ‏ : ‎ B09WX8548V
  • Publisher ‏ : ‎ Rushmore Press LLC; 1st edition (March 30, 2022)
  • Publication date ‏ : ‎ March 30, 2022
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 20110 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 194 pages
  • Customer Reviews:
    5.0 5.0 out of 5 stars 1 rating

About the author

Follow authors to get new release updates, plus improved recommendations.
Angela M. Landeros

Angela M. Landeros

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I am the author of ‘The FLog Journal’ republished as ‘𝘼𝙣 𝘼𝙪𝙩𝙤𝙞𝙢𝙢𝙪𝙣𝙚 𝙁𝙤𝙤𝙙 𝙅𝙤𝙪𝙧𝙣𝙚𝙮, 𝙒𝙚𝙡𝙘𝙤𝙢𝙚 𝙏𝙤 𝙔𝙤𝙪𝙧 𝙁𝙇𝙤𝙜, 𝘼 30 𝘿𝙖𝙮 𝙁𝙤𝙤𝙙 𝙇𝙤𝙜 𝙁𝙤𝙧 𝙏𝙝𝙤𝙨𝙚 𝙒𝙝𝙤 𝙒𝙖𝙣𝙩 𝙏𝙤 𝙁𝙚𝙚𝙡 𝘼𝙢𝙖𝙯𝙞𝙣𝙜 𝙀𝙫𝙚𝙧𝙮 𝘿𝙖𝙮!’ The book is based on my journey healing MS and other autoimmune symptoms through diet and lifestyle. I am determined that MS will not keep me from enjoying life and my love of riding horses. I believe everyday is an opportunity to feel amazing! My second book is publishing June 2022 ‘ Adventures In Massage, Become A Superhero Massage Therapist!’ I currently live in West Hills, California with my husband and very well loved cats!

Visit my website and blog here: https://angelalanderosheals.wordpress.com/

Customer reviews

5 out of 5 stars
5 out of 5
1 global rating

Top review from the United States

MM
5.0 out of 5 stars So helpful!
Reviewed in the United States on August 20, 2022
I have to be honest, at first it was hard work. But like all hard work, it paid off! Tracking my food, how I felt after eating, my sleep, etc. really helped me to figure out what was and wasn’t working with my body! I started to sleep better, focus better, less bloating, overall felt better. This book is very helpful and informative. Just go for it, you won’t regret it!
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