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The Art of Loving Yourself: Building Lasting Confidence as a Woman (The Art of Loving Yourself for Women) Kindle Edition

4.5 4.5 out of 5 stars 41 ratings

🌟 Transform Self-Doubt into Lasting Confidence with The Art of Loving Yourself 🌟

Are you tired of feeling held back by self-doubt and insecurities? Ready to unlock your inner strength and embrace every part of who you are? The Art of Loving Yourself offers a life-changing journey to help you do just that.

✨ What Makes This Book Essential?

  • Step-by-Step Strategies: Explore tools like vision boards, affirmations, and mindful journaling to nurture lasting self-love and confidence.
  • Real-Life Stories: Discover the powerful stories of women who turned self-doubt into strength, and learn from their experiences.
  • Practical Exercises: Each chapter includes actionable steps to help you overcome insecurities and set boundaries without guilt.

💪 Build Genuine Self-Worth that Lasts

This is more than just a book - it's a toolkit for building genuine self-worth that lasts beyond life's temporary highs and lows. From navigating societal pressures to embracing your unique strengths, The Art of Loving Yourself empowers you to live authentically.

🌈 Perfect for Every Woman on a Journey of Self-Discovery

Whether you're a young professional, a dedicated mother, or simply someone seeking personal growth, this book offers timeless wisdom to reclaim your narrative. Each page leads you to a life rooted in self-compassion, clarity, and resilience.

💥 Ready to Turn Self-Doubt into Self-Love?

Don't wait any longer! Dive into The Art of Loving Yourself and begin your journey to lasting self-acceptance and empowerment. Get your copy today before the price changes!

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Product details

  • ASIN ‏ : ‎ B0DMMCP3DB
  • Publication date ‏ : ‎ November 9, 2024
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2.7 MB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 96 pages
  • Customer Reviews:
    4.5 4.5 out of 5 stars 41 ratings

About the author

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Liora Freewind
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Liora Freewind is an author whose passion lies in exploring the depths of women's experiences and mental health through her writing. Born to a Swedish mother and an American father, Liora's multicultural upbringing has shaped her unique perspective on the diverse challenges women face across different societies.

With a Master's degree in Psychology from Stockholm University, Liora combines her academic background with her love for storytelling to create emotionally resonant narratives. Her work often touches on themes of resilience, self-discovery, and the power of female friendships.

When not writing, Liora divides her time between Stockholm and New York City. She is a dedicated practitioner of mindfulness meditation and a certified yoga instructor. These practices not only inform her personal life but also inspire her approach to writing and creativity.

Liora is deeply committed to raising awareness about women's mental health. She regularly participates in community events and workshops, sharing her insights and encouraging others to find their voice through creative expression.

Through her writing and advocacy, Liora hopes to contribute to a world where women feel empowered to share their stories and support one another. She believes in the healing power of words and the strength found in embracing one's true self.

Customer reviews

4.5 out of 5 stars
41 global ratings

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Customers say

Customers find the book inspiring and helpful for cultivating self-love. They appreciate its balanced blend of personal stories and psychological insights, making complex topics accessible and achievable. Readers find the strategies straightforward and practical, making the process of self-discovery feel achievable. The book is described as an excellent, empowering read with practical tools like journaling, affirmations, and healthy boundaries. It's considered a must-read for women seeking confidence and self-love.

AI-generated from the text of customer reviews

21 customers mention "Self-love"21 positive0 negative

Customers find the book inspiring and helpful for cultivating self-love. It balances personal stories with psychological insights, making complex topics like self-love relatable. The heartfelt advice and actionable steps motivate readers to boost their confidence and establish healthy boundaries. Readers appreciate the activities that encourage introspection and self-reflection, allowing them to uncover layers. The book also goes into detail about emotional healing and finding love and strength within themselves.

"...drawn to the sections on setting healthy boundaries and overcoming negative self-talk, which offered actionable strategies I could implement..." Read more

"...relatable insights and practical strategies, it motivates readers to boost their confidence, establish healthy boundaries, and fully embrace their..." Read more

"...Each activity encouraged introspection and self-reflection, allowing me to uncover layers of self-worth that had been buried under years of self-..." Read more

"...The stories are inspiring, the exercises are practical, and the step-by-step strategies make self-love feel attainable, not just an abstract..." Read more

8 customers mention "Ease of use"8 positive0 negative

Customers find the book straightforward and practical. They appreciate the real-life stories and step-by-step strategies that help build lasting compassion. The mindful journaling makes the process of self-discovery feel achievable and doable.

"...complex topics like self-esteem and forgiveness relatable and easy to grasp...." Read more

"...These exercises were designed to be accessible and straightforward, yet they had a profound impact on my mindset...." Read more

"...boards, affirmations, and mindful journaling made the process of self-discovery feel practical and achievable...." Read more

"...The information is easy to understand and follow. I highly recommend this book." Read more

8 customers mention "Readability"8 positive0 negative

Customers find the book readable and engaging. They appreciate its tone, activities, and progression. The book provides helpful advice for women seeking confidence and self-love.

"...It’s an essential read for anyone eager to confidently prioritize themselves and live life to the fullest!" Read more

"...Excellent read!" Read more

"I appreciated the progression of the book and liked the solutions it was giving. I liked creating a personal mantra for healing in particular...." Read more

"I enjoyed the tone and activities in this book" Read more

5 customers mention "Journaling value"5 positive0 negative

Customers appreciate the journaling value of the book. They mention it provides practical tools like affirmations.

"...a book you read—it’s one you actively engage with, thanks to the journaling prompts and mindfulness practices sprinkled throughout...." Read more

"...The combination of vision boards, affirmations, and mindful journaling made the process of self-discovery feel practical and achievable...." Read more

"...Packed with practical tools such as journaling, affirmations, and mindfulness exercises, it provides a step-by-step guide to cultivating a resilient..." Read more

"...There are exercises and journaling prompts to guide us through the journey to self-esteem...." Read more

4 customers mention "Pacing"4 positive0 negative

Customers appreciate the book's pacing. They say it helps them boost confidence, set healthy boundaries, and fully embrace their worth.

"...strategies, it motivates readers to boost their confidence, establish healthy boundaries, and fully embrace their worth...." Read more

"...anyone looking to build a foundation of self-love, forgiveness, healthy boundaries and so much more." Read more

"...The author dives into important topics like setting healthy boundaries, celebrating your unique qualities, and tackling negative self-talk...." Read more

"...Also talks about boundaries and positive self-talk. This was a nice weekend read and offered some good words of wisdom." Read more

3 customers mention "Value for money"3 positive0 negative

Customers find the book a valuable resource for building a foundation and cultivating self-confidence. They say it's a wonderful tool to boost self-esteem and fully embrace their worth. Readers appreciate the practical advice and encouraging tone.

"...to boost their confidence, establish healthy boundaries, and fully embrace their worth...." Read more

"...worth is not determined by how I measure up to others, but by the intrinsic value I hold as a person. Excellent read!" Read more

"...empowering guide for women seeking to build self-confidence and embrace their worth...." Read more

This book spoke to my soul
5 out of 5 stars
This book spoke to my soul
This short but inspiring guide helped me hear all the things I so desperately needed to hear. I think so many people are learning that not engaging with their emotions and inner thoughts is only going to lead to darkness. If you face them head on, you can confront them, change your perspective, and grow. That is everything that this book embodies.
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Top reviews from the United States

  • Reviewed in the United States on February 4, 2025
    The Art of Loving Yourself is an empowering and heartfelt guide for women ready to embrace their self-worth. Liora Freewind’s writing feels like a warm conversation with a trusted friend—honest, supportive, and filled with practical wisdom.

    I was especially drawn to the sections on setting healthy boundaries and overcoming negative self-talk, which offered actionable strategies I could implement immediately. The reflective exercises and affirmations are simple yet powerful, helping me shift my mindset towards greater self-compassion.

    What I appreciated most is how the book balances personal stories with psychological insights, making complex topics like self-esteem and forgiveness relatable and easy to grasp. It's not just a book you read—it’s one you actively engage with, thanks to the journaling prompts and mindfulness practices sprinkled throughout.

    Whether you're just beginning your self-love journey or need a reminder of your inherent value, this book is an invaluable resource. I highly recommend it to any woman looking to boost her confidence and live authentically.
  • Reviewed in the United States on February 7, 2025
    'The Art of Loving Yourself' provides not just motivation but real, actionable steps to cultivate self-worth and confidence. The combination of vision boards, affirmations, and mindful journaling made the process of self-discovery feel practical and achievable.

    I appreciated the real-life stories of women who overcame self-doubt, it was inspiring to see their journeys and apply those lessons. The exercises at the end of each chapter were incredibly helpful in making self-love a daily practice.

    This book is perfect for anyone looking to embrace their authentic self and build lasting confidence.
  • Reviewed in the United States on February 5, 2025
    Self-doubt has been a struggle for me, often feeling like I was never quite good enough. This book, however, transformed my perspective in ways I could never have imagined. It wasn't just a read—it was a journey of self-discovery and empowerment.

    Through its simple yet profound exercises, I was able to engage in practical activities that gradually reshaped my thinking patterns. These exercises were designed to be accessible and straightforward, yet they had a profound impact on my mindset. Each activity encouraged introspection and self-reflection, allowing me to uncover layers of self-worth that had been buried under years of self-criticism.

    The book also introduced me to powerful positive mindset shifts. It taught me how to re-frame my thoughts and replace negative self-talk with affirmations of my strengths and capabilities. Instead of focusing on my perceived flaws and shortcomings, I began to acknowledge and celebrate my unique qualities and achievements. This shift in perspective was not instantaneous, but with consistent practice, I started to see myself in a new light.

    One of the most significant lessons I learned was to stop comparing myself to others. The book emphasized that comparison is the thief of joy, and that each person's journey is unique. This realization was liberating. I began to appreciate my individual path and recognize that my worth is not determined by how I measure up to others, but by the intrinsic value I hold as a person. Excellent read!
  • Reviewed in the United States on February 8, 2025
    The Art of Loving Yourself feels like a warm, encouraging conversation with a friend who truly understands the struggle of self-doubt. The stories are inspiring, the exercises are practical, and the step-by-step strategies make self-love feel attainable, not just an abstract idea.

    Every chapter left me feeling more confident and capable. If you're looking for a book to help you stop second-guessing yourself and start living with self-assurance, this is it!

    Highly recommend for any woman ready to step into her power.
  • Reviewed in the United States on December 9, 2024
    This empowering guide is perfect for women on their journey to self-love. Filled with relatable insights and practical strategies, it motivates readers to boost their confidence, establish healthy boundaries, and fully embrace their worth. It’s an essential read for anyone eager to confidently prioritize themselves and live life to the fullest!
  • Reviewed in the United States on February 17, 2025
    This book offers a straightforward and practical approach to improving deal-making and conflict resolution skills. It provides stress-free techniques to navigate discussions effectively and achieve mutually beneficial outcomes. Whether you're experienced or new to the process, the strategies inside will help you communicate with confidence and secure better agreements. I will be using these newly learned strategies in my new business!
  • Reviewed in the United States on February 6, 2025
    I love how this book details confronting insecurities. It even goes into detail about emotional healing. I also appreciate how it talks about celebrating authenticity. The information is easy to understand and follow. I highly recommend this book.
  • Reviewed in the United States on February 7, 2025
    I appreciated the progression of the book and liked the solutions it was giving. I liked creating a personal mantra for healing in particular. An overall nice shorter read.

Top reviews from other countries

  • Shelly Marion Hansen
    5.0 out of 5 stars Great Resource
    Reviewed in Canada on December 26, 2024
    Self love is so important but is something we often fail to practice. This book was a great refresher and reminder of the importance of continued practice.
  • The Great Atuin
    4.0 out of 5 stars A little formal--not a work book
    Reviewed in Germany on February 8, 2025
    A solid, well-organized presentation. Text reads a little formal and the formatting is dense--this is definitely NOT a work book. The approach is indirect: the author does not say "When feel like this, do this." the author says "doing x to counteract feelings of y can be very effective."
  • Charmaine Baker
    5.0 out of 5 stars Self-Love Strategies that work
    Reviewed in the United Kingdom on February 7, 2025
    We talk about self love and generally we acknowledge the importance of loving oneself. What this book does is present approaches to make that happen, strategies such as journaling, self talk, practicing mindfulness, visualization and meditation. The author has gone indepth with offering techniques for self care, including using affirmations and maintaining emotional health. I feel the book is incredibly helpful to those needing to build self esteem and confidence.
  • Dario
    4.0 out of 5 stars A good guide to self-love
    Reviewed in Italy on February 4, 2025
    An inspiring, practical guide for building confidence, setting boundaries, and embracing who you are. Empowering and heartfelt. A must-read for every woman seeking growth and self-acceptance.
  • London
    5.0 out of 5 stars The Art of Loving Yourself
    Reviewed in Australia on December 7, 2024
    I’ve always struggled with self-doubt, but this book helped me see my worth in a way I never had before. The simple exercises and positive mindset shifts gave me tools to stop comparing myself to others and start celebrating who I am.

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