Mina Karr

Biography

I write for overthinkers; the ones who replay conversations at 3 AM. The ones who catastrophise things that haven't happened yet. And the ones who can't seem to quiet the noise long enough to feel okay.

My debut guided journal, The Secret to Quieting The Spiral, was built for exactly that kind of mind.

Not blank pages. Structured prompts drawn from CBT and DBT frameworks, organised by how you actually feel, not by the date.