‘NATURISM’ (from the Latin word ‘natura’ meaning ‘nature’) is the aspiration of people to the natural way of life, close to the laws of nature. At this, ‘naturism’ provides for the maximal use of natural factors: the sun, air, water, raw vegetarian food, current physical loads. People following ‘naturism’ (‘naturists’) stop using alcohol, tobacco, coffee, tea; don’t eat the food of animal origin, thermally processed and canned food. Their diet consists of fruit, vegetables, herbs, nuts and pollen, and seeds. They consume a lot of fresh and dried grapes, grape juice, leaves, tops and sprout awns.
In this book, you will learn . . .
- Food or Drug?
- Slow Death Culinary
- How to Make a Menu?
- Food Should Not Be Cooked on Fire
- Missing Boiled Food—Should We Retreat?
- Naturism, Health and Long Life
- Bonus! Correct and Harmful Food Combinations