Improve Your IBS, Bloating, and Constipation in Just 30 Minutes Now!
Do you suffer from bloating or constipation?
Is IBS a constant problem that simply will not go away?
You can change that and be healthier with just a small change in diet!
If you’ve ever suffered from constipation, IBS, or bloating, then you’ll know exactly why it can have such an adverse effect on your day to day life. These chronic symptoms can be debilitating and difficult to ease, but by adopting the proper diet, the solution can be found.
In this book, you will discover how to ease your symptoms quickly and effectively, with chapters that offer advice on
- The role of your gut and how food affects it
- What the low-FODMAP diet is and how it helps your digestive system
- The stages of the diet and what to eat and avoid while following it
- Tips for success
- The food to stock up on
- Dozens of low-FODMAP recipes
- A 14-day meal plan with grocery lists
- And lots more . . .
Having a healthy gut is important for so many of the functions that our bodies rely on. And when you prepare a delicious Pan-Seared Chicken or tuck into a healthy Vegetable Pad-Thai, you’ll start to develop a healthy gut that will benefit you for years to come.
In just 30 minutes to prepare, you’ll be enjoying life to the full once more!