The pillars of nutrition outlined in this book are the most highly leveraged steps you can take to transform your body’s relationship with food and see the greatest benefits for your time and energy. Here’s the good news: healthy eating doesn’t have to hurt! You can feed your body the nutrients it needs to thrive without sacrificing your taste for scrumptious flavors, rich and varied textures, and portions that allow you to feel full. There are ample delicious foods and alternatives to less than healthy favorites that are nourishing AND deeply satisfying. Nourish Your Self Whole will show you how—and explain why—you can still enjoy delicious and nourishing foods of surprising quantity and virtually limitless variety, while freeing your body of the worst toxic inputs that are scientifically shown to sap energy, dysregulate mood and sleep, promote weight gain, and foster chronic illness.