This book is being written for you.
It will introduce you to several styles of meditation and then it is going to show you how to make meditation work for you.
So this is what will help you to begin to understand that meditation is a quite powerful tool and just like any good tool it will be comforting you, you will learn how to use it to bring about positive changes in your daily life. So that in time you will come to understand that it is possible to live without stress and to make yourself free from anxieties, worries, and depression.
That is why this book is being written for you, in legible and pleasant style.
Because ultimately, meditation is something that can help you to be happier, and in order to do that I am going to make it very simple and very clear for you, because, I want to help.