Food Crazy Mind: 5 Simple Steps to Stop Mindless Eating and Start a Healthier, Happier Relationship with Food

Description

If you’ve ever felt trapped in a cycle of overeating, guilt, and self-criticism, Food Crazy Mind offers a gentle way out. Davina Chessid combines deeply relatable personal stories with reflective journaling prompts to help you understand your patterns, heal your relationship with food, and find your way back to self-trust and genuine self-compassion.

This updated and expanded edition includes new content and guided writing prompts that help you move from self-judgment to awareness. With continued honesty, humor, and compassion, Food Crazy Mind reminds you that food peace isn’t about willpower—it’s about understanding, accepting, and finally helping yourself.