Are you vegetarian by birth or practicing vegetarianism for health issues? Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Many diseases can be prevented with Food Therapy.
Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs, and based on her experience, she is showing how plant-based healthy vegetarian foods are the remedy to most of our daily health problems.
Eat So what! The Power of Vegetarianism is the Nutrition Guide For Weight Loss, Disease Free, Drug Free, Healthy Long Life.
This nutrition guide discusses the following topics in detail:
- What Are Nutrients? Why Are They So Important?
- Top 10 Health Benefits of Being Vegetarian.
- 10 Reasons You Should Eat More Protein Every Day.
- 10 High Protein Sources For Vegetarians.
- Why Fat Is Not the Enemy. The Truth about Fats!
- Top 10 Healthy Fat Foods You Should Eat.
- 10 Reasons You Should Never Give Up Carbohydrates.
- 10 Healthy Carbohydrates You Must Eat for Health and Nutrition Benefits.
- 10 Power Foods to Get Rid of Anemia.
- Top 10 Foods for Vegetarians to Prevent Vitamin B12 Deficiency